1 serving (26 grams) contains 90 calories, 9.0 grams of protein, 1.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
818.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1363.6 mg | 59% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 27.3 g | 97% | |
| Sugars | 81.8 g | ||
| protein | 81.8 g | 163% | |
| Vitamin D | 727.3 mcg | 3636% | |
| Calcium | 2272.7 mg | 174% | |
| Iron | 32.7 mg | 181% | |
| Potassium | 1636.4 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbalife
Herbalife is a brand specializing in nutrition supplements and meal replacement products, originating in the United States. The products are designed to support weight management and general wellness, often used within structured nutrition plans. Nutritionally, a typical Herbalife shake combines vitamins, minerals, protein, and fiber. Depending on preparation (e.g., with milk), their Formula 1 shakes generally offer about 346 calories, 34.6g of protein, and 11.5g of fiber per serving. They are enriched with nutrients like calcium, iron, vitamin D, and vitamin C to support a balanced diet. As processed products, these shakes are tailored for convenience and portion control rather than whole-food nutrition, making them popular in busy lifestyles or weight-loss regimens.
Health Benefits
- Supports muscle maintenance with 34.6g of protein per serving, aiding in tissue repair and growth.
- Provides 961mg of calcium (74% of the daily recommended intake) for strong bones and dental health.
- Boosts immune function with 57.7mg of vitamin C, which contributes to the proper functioning of the immune system.
- Promotes iron absorption and contributes to energy production using 13.8mg of iron.
- Enhances bone health further with vitamin D (307.7 IU per serving), essential for calcium absorption and overall bone strength.
Dietary Considerations
Selection and Storage
Keep Herbalife powders in a cool, dry place, sealed tightly to protect from moisture. Once mixed, consume immediately or refrigerate for up to 24 hours.
Common Questions About Herbalife Nutrition
What is the nutritional content of Herbalife products?
A standard serving of Herbalife Formula 1 Shake (prepared with milk) contains approximately 346 calories, 34.6g protein, 50g carbs, 3.8g fat, 11.5g fiber, and 34.6g sugar. It also includes essential vitamins and minerals like vitamin C, vitamin D, and iron, varying slightly by flavor and preparation method.
Can Herbalife shakes be included in a keto diet?
Herbalife shakes are not ideal for a strict keto diet due to their high carbohydrate content (50g per serving) and sugar content (34.6g). However, they could be adapted in moderation for a low-carb diet depending on individual macro goals.
Are there any health benefits or concerns with Herbalife shakes?
Herbalife shakes can support weight management by providing controlled calorie and nutrient intake when used as meal replacements. However, some concerns arise from their high sugar content (34.6g per serving) and processed ingredients. Consult a healthcare provider before starting if you have dietary restrictions or sensitivities.
How many servings of Herbalife should I consume daily?
The standard recommendation is 1-2 servings per day as meal replacements, complemented by balanced whole food meals for other meals. It is important not to rely solely on meal replacement shakes for all your nutrition.
How do Herbalife shakes compare to other meal replacement shakes?
Herbalife shakes are higher in sugar and carbohydrates compared to many other meal replacement options. Some brands focus more on low-sugar or higher-protein formulations. When choosing, compare nutritional content, ingredients, and any additional vitamins or additives based on your health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
