1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensure
Ensure is a nutrition shake designed as a meal supplement or replacement, primarily created for individuals needing additional dietary support. It originated as part of medical nutrition products intended to assist those with limited ability to consume solid foods or requiring specific nutritional balance, making it popular in clinical settings and personal diets. Ensure is available in various formulations tailored for different needs, offering macronutrients such as protein, carbohydrates, and fats, alongside a wide range of vitamins and minerals. Commonly enriched with calcium, vitamin D, and iron, it fulfills requirements for muscle preservation, energy, and bone health, making it suitable for seniors, recovering patients, or those at risk of malnutrition.
Health Benefits
- High protein content supports muscle health and recovery, providing approximately 9-16 grams per serving depending on the formula.
- Contains calcium and vitamin D, which are crucial for bone strength and preventing osteoporosis.
- Rich in iron, which aids in oxygen transport in the blood to support energy and overall vitality.
- Includes vitamin C, known to boost immunity and help with collagen synthesis for skin and wound healing.
- Balanced carbohydrates offer sustained energy release, supporting active lifestyles and recovery needs.
Dietary Considerations
Selection and Storage
Store Ensure in a cool, dry place away from direct sunlight. Once opened, consume promptly or refrigerate and use within 24 hours.
Common Questions About Ensure Nutrition
Is Ensure a good source of protein?
Ensure products typically provide between 9 to 16 grams of protein per serving, depending on the specific variety. This makes it a good option for individuals who need a convenient protein boost, particularly in the context of meal supplementation.
Can I drink Ensure on a keto diet?
Most Ensure products are not suitable for a strict keto diet due to their higher carbohydrate content, often ranging between 15 to 30 grams per serving depending on the type. Individuals following keto should explore low-carb or keto-specific supplements.
What are the health benefits of drinking Ensure?
Ensure is designed to provide a balanced source of nutrition, making it beneficial for individuals who struggle to meet their dietary needs through food alone. It contains a mix of protein, vitamins (e.g., Vitamin D, B12), and minerals (e.g., calcium, iron) that support bone health, muscle maintenance, and overall energy.
How much Ensure should I drink per day?
It is generally recommended to consume 1-2 bottles of Ensure per day as a supplement to your diet, depending on your individual nutritional requirements. Consult a healthcare professional for personalized advice, especially if you're using it as a significant meal replacement.
How does Ensure compare to Boost as a meal supplement?
Ensure and Boost are similar in purpose, providing balanced nutrition with protein, vitamins, and minerals. They differ slightly in taste, nutritional content, and target audiences, with specific Boost products offering slightly higher protein content. Choosing between the two depends on dietary needs and flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
