1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orgain
Orgain is a brand often associated with protein-rich nutritional products derived primarily from plant-based ingredients, designed to support health-conscious individuals. Originating in the United States, Orgain’s offerings typically cater to a variety of dietary preferences, such as vegan and vegetarian diets. With a general nutritional profile of 60 calories, including 8 grams of protein, 6 grams of carbohydrates, 2 grams of fat, and 1.2 grams of fiber per serving, it provides a balanced macronutrient composition. Additionally, fortified amounts of calcium (120 mg) and trace iron (0.4 mg) contribute to bone health and oxygen transport, respectively. Orgain prioritizes clean, wholesome ingredients, avoiding artificial additives, making it a popular choice for those valuing nutrition and convenience.
Health Benefits
- High protein content (8g) supports muscle repair and growth, vital for active individuals.
- Rich in calcium (120 mg), which contributes to maintaining strong bones and teeth.
- Provides dietary fiber (1.2g), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume by the expiration date to maintain freshness and nutrient stability.
Common Questions About Orgain Nutrition
What are the key nutritional facts of Orgain products?
A standard serving of Orgain typically contains 60 calories, 8 grams of protein, 6 grams of carbohydrates, 2 grams of fat, 1.2 grams of fiber, 2 grams of sugar, and 80 milligrams of sodium. Orgain is known for offering organic and plant-based nutritional products, making it a healthy option for many diets.
Is Orgain suitable for a keto or low-carb diet?
Orgain products are generally not considered suitable for a strict keto diet due to their 6 grams of carbs per serving. However, they might work for a low-carb diet depending on your overall daily carbohydrate allowance. Be sure to account for their carb total in your daily macros.
Are there any health benefits of Orgain products?
Orgain products offer plant-based protein, which supports muscle repair and growth, and incorporates organic ingredients that can benefit overall health. The lower calorie count and inclusion of fiber make Orgain a good option for weight management and digestion support, but individuals should watch for added sugars if consumed frequently.
What is the recommended serving size for Orgain products?
The recommended serving size of Orgain depends on the specific product but is typically one scoop or one shake (ready-to-drink options). This serving size is sufficient for a light snack or meal replacement, but you may want to pair it with other whole foods if you're using it post-workout for recovery.
How does Orgain compare to other protein powders?
Orgain stands out because it is plant-based, organic, and free of artificial ingredients, making it a cleaner alternative to many traditional protein powders. Compared to whey protein, Orgain is dairy-free and easier to digest for those with lactose sensitivity. However, its slightly lower protein content per serving may not suit those with very high protein needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
