1 serving (36 grams) contains 160 calories, 16.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1066.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 46.7 g | ||
| protein | 106.7 g | 213% | |
| Vitamin D | 1333.3 mcg | 6666% | |
| Calcium | 1333.3 mg | 102% | |
| Iron | 26.7 mg | 148% | |
| Potassium | 1666.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan shakeology
Vegan Shakeology is a plant-based meal replacement powder designed to provide a convenient source of nutrients for individuals following a vegan or plant-centric lifestyle. Originating from the United States within the health and wellness sector, it incorporates ingredients like pea protein, chia seeds, flaxseeds, and an array of superfoods such as spinach, kale, and mushrooms. Its nutritional profile generally includes a blend of protein, fiber, vitamins (e.g., Vitamin B12, Vitamin C), and minerals (e.g., iron, magnesium). Typically low in saturated fat and containing no cholesterol, it offers a mix of macronutrients and micronutrients aimed at supporting overall health and well-being. Each serving often delivers around 140-170 calories, depending on the flavor, with 16-20 grams of protein and essential amino acids, making it a balanced option for a quick meal or snack.
Health Benefits
- Supports muscle repair and maintenance with plant-based protein sources like pea protein providing essential amino acids.
- Boosts immune system health with Vitamin C and zinc derived from superfood ingredients such as acerola cherries and mushrooms.
- Aids digestive health through dietary fiber and prebiotics, such as those from flaxseeds and chia seeds, promoting healthy gut bacteria.
Dietary Considerations
Selection and Storage
Store Vegan Shakeology in a cool, dry place away from direct sunlight to maintain its quality and freshness.
Common Questions About Vegan shakeology Nutrition
What are the key nutritional contents of Vegan Shakeology?
Vegan Shakeology contains approximately 150 calories per serving, 16 grams of protein derived from plant-based sources like pea and brown rice protein, and 7 grams of fiber. It also provides over 20 essential vitamins and minerals including iron, vitamin D, and B12, making it a nutrient-dense meal replacement or snack option.
Can I have Vegan Shakeology on a keto or low-carb diet?
Vegan Shakeology may not be ideal for a strict keto diet as it contains 18 grams of carbohydrates per serving, including 7 grams of sugar. However, it can fit into a low-carb diet if adjusted as part of your overall daily carbohydrate intake. Be sure to consult your macro requirements if you're following a specific diet plan.
What are the health benefits of Vegan Shakeology?
Vegan Shakeology supports overall health by offering plant-based protein to aid muscle repair, fiber for digestive health, and superfoods like adaptogens to help manage stress. Additionally, its vitamins and minerals can help fill nutritional gaps and support energy production throughout the day.
How much Vegan Shakeology should I consume daily?
A common recommendation is one serving of Vegan Shakeology per day, which is equivalent to one scoop (36 grams) mixed with 8-12 oz of water, milk, or your preferred beverage. It's important to tailor your intake based on your personal nutritional needs and activity level.
How does Vegan Shakeology compare to other plant-based protein shakes?
Vegan Shakeology stands out for its comprehensive blend of protein, fiber, vitamins, minerals, probiotics, and adaptogens, which many standard plant-based shakes lack. While other shakes may focus primarily on protein, Vegan Shakeology aims to provide a complete nutritional profile for meal replacement or supplement use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
