1 serving (60 grams) contains 200 calories, 15.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 92.0 g | 33% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 4.0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atkins bar
Atkins Bars are a low-carbohydrate snack created to support the Atkins diet, developed by Dr. Robert Atkins in the 1970s as a low-carb, high-protein eating approach. These bars typically cater to individuals seeking to manage carbohydrate intake while obtaining a balance of protein, fiber, and fats. The nutritional profile varies by flavor, but most bars contain around 5-7g net carbs, 15-20g protein, and 6-10g dietary fiber, with minimal added sugars. They are designed to provide a convenient, nutrient-dense option for people following low-carb or ketogenic diets.
Health Benefits
- High protein content (15-20g per serving) supports muscle repair and maintenance.
- Rich in fiber (6-10g per serving), promoting better digestion and prolonged satiety.
- Low in net carbohydrates (5-7g per serving), beneficial for blood sugar management and low-carb dietary adherence.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Avoid high heat to prevent melting or texture changes.
Common Questions About Atkins bar Nutrition
Are Atkins bars high in protein?
Yes, Atkins bars are moderately high in protein, typically ranging from 10 to 15 grams per bar, depending on the variety. This makes them a convenient snack to support muscle maintenance and satiety.
Can I eat Atkins bars on a keto diet?
Atkins bars are generally suitable for a keto diet because they are low in net carbs, often containing 2-4 grams of net carbs per serving. However, some bars include artificial sweeteners that may impact ketosis for sensitive individuals, so it’s essential to choose options with appropriate macronutrient profiles.
Are Atkins bars healthy, and are there any concerns?
Atkins bars can be a good source of protein and fiber, but they often contain sugar alcohols or artificial sweeteners, such as maltitol and sucralose, which may cause digestive upset in some individuals. Additionally, they should be consumed as part of a balanced diet rather than a sole source of nutrition.
How many Atkins bars can I eat in a day?
It is generally recommended to limit consumption to 1-2 Atkins bars per day, as they are designed to be snacks or meal replacements, not regular meal substitutes. Too many can lead to excessive intake of sugar alcohols, which can cause gastrointestinal discomfort.
How do Atkins bars compare to other protein bars?
Compared to many other protein bars, Atkins bars are lower in net carbs, making them a better choice for low-carb or keto diets. However, they may contain more sugar alcohols and artificial ingredients, so they aren’t as clean-label as some natural protein bars. The protein content is on par with most options in the market.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
