1 serving (240 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 500.0 mg | 38% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein
Premier Protein is a line of protein-rich shakes and bars designed primarily to support muscle maintenance and recovery. Originating in the United States, these products cater to individuals aiming to manage their macronutrient intake, particularly protein. Premier Protein shakes typically contain 30 grams of protein per serving derived from milk protein concentrate and whey protein isolate, along with a modest amount of carbohydrates and fats. With a low-calorie count, they are often used as meal replacements or supplements for those following fitness regimens. The products also provide vitamins and minerals such as calcium, vitamin D, and iron while being low in sugars and added artificial flavors.
Health Benefits
- Supports muscle recovery and growth with 30g of high-quality protein per serving, including essential amino acids.
- Promotes bone health due to the inclusion of calcium and vitamin D, vital for maintaining strong bones.
- Aids in energy metabolism and red blood cell production from added iron, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 24-48 hours.
Common Questions About Premier protein Nutrition
How much protein and calories are in Premier Protein?
A single serving (11 fl. oz.) of Premier Protein shake contains 30 grams of protein and approximately 160 calories. It is also fortified with vitamins and minerals, including 25% of the daily value for Vitamin D and 50% for calcium.
Is Premier Protein suitable for a keto diet?
Yes, Premier Protein is suitable for a keto diet as it contains only 1-2 grams of net carbs per serving, depending on the flavor. Its high protein and low carb content make it compatible with keto dietary principles.
Are there any health concerns when consuming Premier Protein regularly?
Premier Protein is generally safe for most people, but individuals with lactose intolerance or dairy allergy should be cautious as it contains milk-derived protein. Additionally, relying on protein shakes for meals instead of whole foods can lead to a lack of dietary fiber and other nutrients.
What is the recommended serving size for Premier Protein?
The recommended serving size for Premier Protein is one 11 fl. oz. bottle. It is commonly used as a meal replacement or a post-workout protein boost. Overconsumption may lead to excessive protein intake, so it is important to balance it with whole food meals.
How does Premier Protein compare to other protein shakes?
Premier Protein shakes stand out for their high protein content (30g per serving) and low sugar levels (1g per serving). Compared to other brands, Premier Protein is also fortified with vitamins and minerals, making it a more balanced option for meal supplementation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein Intake and Muscle Health: Benefits and ConsiderationsAmerican Journal of Clinical NutritionPeer-reviewed article discussing the role of protein, including supplements like Premier Protein, in muscle maintenance and health.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesOutlines the importance of protein-rich foods in the diet, relevant to meal replacement products such as Premier Protein.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
