Hematogen

Candy

Item Rating: 38/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	17.8 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		295.9 mg	12%
Total Carbohydrates		177.5 g	64%
	Dietary Fiber	0 g	0%
	Sugars	147.9 g
protein		29.6 g	59%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		59.2 mg	328%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 319 cal (27.8%)

Protein: 118 cal (10.3%)

Carbs: 710 cal (61.9%)

About Hematogen

Hematogen is a food supplement originally developed in the Russian Empire in the late 19th century, used primarily as a source of iron to combat anemia. Made from defibrinated cow’s blood combined with sugar, milk, and other ingredients, it has a chewy texture and is often consumed as a sweet treat. Nutritionally, hematogen is high in iron (25 mg per serving), which is vital for oxygen transport in the blood, along with moderate protein (12.5 g) and fats (15 g). However, it is also relatively high in carbohydrates (75 g) and calories (500 kcal per serving), making it energy-dense.

Health Benefits

• Helps prevent iron-deficiency anemia due to its high iron content (25 mg per serving).
• Supports hemoglobin production, essential for oxygen transport, particularly beneficial for individuals with low red blood cell levels.
• Includes protein (12.5 g per serving) to aid in muscle repair and overall cellular function.

Dietary Considerations

Allergens: Contains milk, lactose

Suitable for: Omnivorous diet, iron-deficient individuals (if diet includes animal products)

Not suitable for: Vegan diet, vegetarian diet, lactose-intolerant individuals

Selection and Storage

Store in a cool, dry place away from direct sunlight. Avoid high temperatures to prevent degradation of texture and nutrients.

Common Questions About Hematogen Nutrition

Is Hematogen high in protein?

Hematogen contains 12.5 grams of protein per serving, making it moderately high in protein. While it isn't a primary protein source compared to foods like eggs or meat, it can contribute to your daily protein intake.

Can I eat Hematogen on a keto diet?

Hematogen is not suitable for a keto diet due to its high carbohydrate content, with 75 grams of carbs per serving, including 62.5 grams of sugar. Keto diets typically require very low carbohydrate intake, making Hematogen a poor fit.

What are the health benefits of Hematogen?

Hematogen is often fortified with iron, making it a helpful supplement for individuals with iron deficiency anemia. However, it also contains high levels of sugar and calories, so it should be consumed in moderation, especially by individuals managing blood sugar levels or weight.

How much Hematogen should I eat?

A common serving recommendation is one bar or portion (typically 50 grams). Due to its high sugar and calorie content (500 calories per serving), it's best consumed as an occasional treat or supplement rather than a regular snack.

How does Hematogen compare to traditional protein bars?

Hematogen differs from traditional protein bars by having significantly higher carbohydrate and sugar content (75 grams and 62.5 grams respectively) and lower protein (12.5 grams). Traditional protein bars often focus on higher protein and lower sugar, making them better suited for fitness and diet goals.

Data Sources & Scientific References