1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 119.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candy bar
Candy bars are a popular confectionery item originating in the late 19th century, largely credited to advancements in chocolate processing. Found in cuisines worldwide, they typically consist of a chocolate coating with fillings like nougat, caramel, nuts, and other sweet ingredients. Their nutritional profile is high in calories, sugars, and fats, designed for quick energy but offering minimal essential nutrients. Some candy bars include nuts or dried fruits, which may add small amounts of protein, fiber, vitamins, or minerals, but in relatively insignificant quantities compared to their sugar content. Candy bars are considered a treat and should be enjoyed in moderation as part of a balanced diet to prevent excessive added sugar consumption, which is linked to health concerns like weight gain and dental decay.
Health Benefits
- Provides quick energy through carbohydrates and sugars, which may benefit athletes during endurance activities.
- May contain small amounts of magnesium or healthy fats if nuts like almonds or peanuts are included (1 ounce of almonds provides 76mg of magnesium).
- Dark chocolate-based candy bars may supply antioxidants like flavonoids, which contribute to heart health when consumed in limited amounts.
Dietary Considerations
Selection and Storage
Store candy bars in a cool, dry place away from direct sunlight to prevent melting and ensure freshness. Refrigeration is optional but may help in warmer climates to maintain texture.
Common Questions About Candy bar Nutrition
Is a candy bar high in protein?
Candy bars generally contain very little protein, with most averaging between 1-3 grams per serving. They are primarily composed of sugar, fats, and carbohydrates, making them a poor source of protein.
Can I eat a candy bar on a keto diet?
Most regular candy bars are not suitable for a keto diet as they typically contain 20-30 grams of net carbs per serving, far exceeding the daily carb limit for keto. However, there are keto-friendly candy bars available that use sugar substitutes and low-carb ingredients.
Are there any health concerns with eating candy bars?
Candy bars are high in added sugars and saturated fats, which can contribute to weight gain, increased blood sugar levels, and higher risk of conditions such as Type 2 diabetes and heart disease when consumed excessively. They should be an occasional treat rather than a staple in your diet.
What is the recommended serving size for a candy bar?
A standard candy bar serving size is typically about 1.5-2 ounces (40-55 grams), but portion sizes vary by brand. It's important to check the nutritional label and consume candy bars in moderation to avoid excessive calorie and sugar intake.
How does a candy bar compare to dark chocolate for health?
While a candy bar may be more heavily processed and high in sugars and additives, dark chocolate (70% cocoa or higher) contains less sugar and offers antioxidants, like flavonoids, which can benefit heart health when consumed in moderation. If you're looking for a healthier option, opt for dark chocolate over a traditional candy bar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars in the DietDietary Guidelines for Americans 2020-2025Discusses the impact of added sugars in foods like candy bars on overall health and dietary recommendations.
- Health Effects of Excess Sugar ConsumptionNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Examines the health risks associated with sugar in high-intake foods like candy bars and its contribution to obesity and other diseases.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
