1 serving (85 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 16.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb sweet potato fries
Sweet potato fries are a popular side dish or snack made from thinly sliced sweet potatoes, commonly prepared through baking or frying. Sweet potatoes are native to Central and South America and are prominent in cuisines worldwide, including American, African, and Asian dishes. Known for their vibrant orange color, they are nutrient-dense and provide complex carbohydrates, dietary fiber, and antioxidants. Sweet potato fries retain some of these beneficial nutrients, especially vitamins A and C, potassium, and beta-carotene, though frying can increase calorie and fat content depending on oil type and preparation methods.
Health Benefits
- Rich in beta-carotene, which converts to vitamin A, supporting eye health and immune function.
- High potassium content that aids in maintaining healthy blood pressure and fluid balance.
- Contains dietary fiber which supports digestive health and promotes satiety.
Dietary Considerations
Selection and Storage
Store sweet potato fries in an airtight container in the freezer for longer shelf life. Reheat in an oven or air fryer for best texture.
Common Questions About Heb sweet potato fries Nutrition
Are HEB Sweet Potato Fries high in protein?
HEB Sweet Potato Fries are not high in protein. A 3-ounce serving contains roughly 1-2 grams of protein, making it a poor source of this macronutrient compared to other foods like legumes or meats.
Can I eat HEB Sweet Potato Fries on a keto diet?
HEB Sweet Potato Fries are not suitable for a strict keto diet as they are relatively high in carbohydrates. A 3-ounce serving may have around 20-25 grams of carbs, which can quickly exceed daily keto carb limits.
What are the health benefits or concerns of eating HEB Sweet Potato Fries?
HEB Sweet Potato Fries provide beta-carotene (a precursor to vitamin A), dietary fiber, and some vitamin C. However, they are often fried, which can increase calorie and fat content, so portion control is essential to avoid excessive calorie or unhealthy fat intake.
What is a healthy serving size of HEB Sweet Potato Fries?
A healthy serving size for HEB Sweet Potato Fries is approximately 3 ounces (about 12-15 fries), which contains around 150-160 calories. Pairing them with a lean protein and non-starchy vegetables can balance the meal.
How do HEB Sweet Potato Fries compare to regular fries?
Compared to regular white potato fries, HEB Sweet Potato Fries are slightly higher in calories and sugar but provide more vitamin A and fiber. They are a good alternative for added nutrients but should still be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
