Alexia sweet potato fries

Frozen Food

Item Rating: 80/100

1 serving (85 grams) contains 140 calories, 1.0 grams of protein, 5.0 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		388.9
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		388.9 mg	16%
Total Carbohydrates		58.3 g	21%
	Dietary Fiber	8.3 g	29%
	Sugars	16.7 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.7 mg	9%
Potassium		527.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 125 cal (33.9%)

Protein: 11 cal (3.0%)

Carbs: 233 cal (63.1%)

About Alexia sweet potato fries

Alexia Sweet Potato Fries are a processed food product made from sweet potatoes, a root vegetable native to Central and South America. Known for their naturally sweet flavor and vibrant orange color, sweet potatoes are a staple in many cuisines, including Southern American comfort food and global vegetarian dishes. Alexia Sweet Potato Fries are often seasoned and lightly coated for texture, providing a convenient way to enjoy sweet potatoes. They typically contain dietary fiber, vitamin A in the form of beta-carotene, and small amounts of vitamin C and potassium. However, as a processed food, they may also have added oil, salt, and preservatives, which can alter the nutritional profile compared to whole sweet potatoes.

Health Benefits

• Rich in beta-carotene, a precursor to vitamin A, which supports healthy vision and immune function.
• Contains moderate amounts of potassium, which aids in muscle function and maintaining healthy blood pressure.
• Provides dietary fiber, which promotes digestive health and helps maintain satiety.

Dietary Considerations

Allergens: Contains None likely, but check for cross-contamination warnings such as gluten or dairy

Suitable for: Vegetarian, dairy-free

Not suitable for: Low-sodium diets (if salted), whole-food plant-based diets (due to processing and added oils)

Selection and Storage

Store frozen sweet potato fries in the freezer and bake or air fry directly from frozen for optimal crispiness. Avoid refreezing after thawing.

Common Questions About Alexia sweet potato fries Nutrition

Are Alexia Sweet Potato Fries high in protein?

Alexia Sweet Potato Fries are not high in protein. A serving of 3 ounces (about 84 grams) contains just 1 gram of protein, as they are primarily made from sweet potatoes, which are a carbohydrate-rich food rather than a protein source.

Can I eat Alexia Sweet Potato Fries on a keto diet?

Alexia Sweet Potato Fries are not suitable for a keto diet. A 3-ounce serving contains 21 grams of net carbs, which is significantly higher than the daily carb limit for most keto dieters, typically set around 20-50 grams of net carbs per day.

Are Alexia Sweet Potato Fries healthy?

Alexia Sweet Potato Fries can be part of a balanced diet as they are made with sweet potatoes, which provide vitamin A, fiber, and potassium. However, they are lightly seasoned and prepared with oils, contributing to 140 calories and 5 grams of fat per 3-ounce serving. Consuming them in moderation is key.

What is the recommended serving size for Alexia Sweet Potato Fries?

The recommended serving size for Alexia Sweet Potato Fries is 3 ounces (approximately 12-14 fries), which provides 140 calories, 5 grams of fat, 21 grams of carbohydrates, and 1 gram of protein. For larger meals, adjust your serving size accordingly but keep nutritional values in mind.

How do Alexia Sweet Potato Fries compare to regular fries?

Compared to regular fries, Alexia Sweet Potato Fries have slightly higher sugar and vitamin A content due to the natural sweetness of sweet potatoes. Regular fries tend to have slightly more carbs and less fiber, while Alexia Sweet Potato Fries also offer a softer texture and a naturally sweet flavor.

Data Sources & Scientific References