1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 9.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potato fries
Roasted sweet potato fries are a popular side dish or snack made by slicing sweet potatoes into strips, coating them lightly with oil, and roasting until crispy. Sweet potatoes, native to Central and South America, are a versatile root vegetable used in various global cuisines, including American, Asian, and African dishes. Nutritionally, sweet potatoes are an excellent source of complex carbohydrates, dietary fiber, and vitamins such as vitamin A (in the form of beta-carotene) and vitamin C, as well as potassium. They are low in fat and contain moderate amounts of protein, making them a nutrient-dense alternative to traditional fries.
Health Benefits
- Rich in beta-carotene, which converts to vitamin A, supports vision, immune function, and skin health.
- High in dietary fiber, which aids digestion and promotes gut health.
- Good source of potassium, which helps regulate blood pressure and supports muscle function.
Dietary Considerations
Selection and Storage
Store sweet potatoes in a cool, dark, and dry place to prevent sprouting. Once cooked, refrigerate roasted fries in an airtight container for up to 3-4 days and reheat in an oven to maintain crispness.
Common Questions About Roasted sweet potato fries Nutrition
What is the nutritional content of roasted sweet potato fries?
Roasted sweet potato fries are relatively low in protein, providing about 2 grams per 100-gram serving. They are rich in calories at approximately 150 calories per serving, mainly from carbohydrates (around 34 grams), and are an excellent source of vitamin A, offering over 100% of the daily recommended intake.
Are roasted sweet potato fries suitable for a keto or low-carb diet?
Roasted sweet potato fries are not ideal for keto or strict low-carb diets due to their high carbohydrate content (about 34 grams per 100-gram serving). However, they may be included in a moderate low-carb diet in very small portions if overall carb intake is monitored closely.
What are the health benefits of eating roasted sweet potato fries?
Roasted sweet potato fries are rich in dietary fiber, which supports digestion, and loaded with nutrient-dense compounds like beta-carotene that boost immune function and eye health. However, they can be caloric and may contribute to excess carb intake if over-consumed.
What is a recommended portion size for roasted sweet potato fries?
A recommended portion size is approximately 100 grams (about 1 cup), which provides 150 calories and ensures a balance between enjoying their health benefits and avoiding excessive calorie or carbohydrate intake.
How do roasted sweet potato fries compare to regular fries in nutrition?
Roasted sweet potato fries have more fiber and vitamin A compared to regular fries made from white potatoes. However, they are similar in calorie content per serving and slightly higher in natural sugars, making them a nutrient-rich but less ideal option for stringent low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
