1 serving (60 grams) contains 98 calories, 1.1 grams of protein, 5.5 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
97.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103.8 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 258 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh sweet potato fries
Sweet potato fries, made from the tuber-like sweet potato, are a popular dish rooted in a variety of cuisines, especially Southern American and African. Sweet potatoes are native to Central and South America and have been a staple food for centuries due to their nutritional density and versatility. Fresh sweet potato fries are typically oven-baked or air-fried, offering a healthier option compared to traditional fries. They are rich in complex carbohydrates, dietary fiber, and beta-carotene, which is converted to vitamin A in the body. Additionally, they are a good source of vitamin C, potassium, and manganese, making them a nutrient-packed alternative to regular potato fries.
Health Benefits
- Rich in beta-carotene, which supports vision health and immune function, contributing to about 369% of the daily recommended intake of vitamin A per cup.
- High in dietary fiber, aiding digestion and promoting gut health with approximately 4 grams of fiber per cup.
- Contains a significant amount of potassium (about 440 mg per cup), which helps regulate blood pressure and maintain proper heart function.
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dark, and ventilated area for up to 4 weeks. Cut sweet potato fries should be stored in an airtight container in the refrigerator and soaked in water to prevent browning, if not cooked immediately.
Common Questions About Fresh sweet potato fries Nutrition
Are fresh sweet potato fries high in protein?
Fresh sweet potato fries are not particularly high in protein, containing about 2 grams of protein per 100 grams. Their nutritional strength lies more in their fiber content and rich source of vitamins like vitamin A and vitamin C.
Can I eat fresh sweet potato fries on a keto or low-carb diet?
Fresh sweet potato fries are not ideal for a strict keto or low-carb diet as they are relatively high in carbohydrates, with about 20 grams of carbs per 100 grams. They may suit a more moderate or cyclical low-carb approach, but portion control is key.
What are the health benefits of eating fresh sweet potato fries?
Fresh sweet potato fries are rich in vitamin A (over 200% of the recommended daily intake per 100 grams), which supports eye and immune health. They also contain antioxidants and are a good source of dietary fiber, promoting digestive health. However, frying can add extra calories and fat, so baking them is a healthier option.
What is the recommended portion size for fresh sweet potato fries?
A typical serving size for fresh sweet potato fries is about 85–100 grams, which provides approximately 90–110 calories. This portion size helps balance calorie intake while still benefiting from their nutrients.
How do fresh sweet potato fries compare to regular fries?
Sweet potato fries are higher in vitamin A and fiber compared to regular fries made from white potatoes. However, both are similar in calorie and carbohydrate content, so the method of preparation (baking vs. frying) plays a significant role in their overall healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fresh sweet potato fries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
