1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.0 mg | 1% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb leche de coco
Heb Leche De Coco is a creamy coconut milk made from the pressed pulp of coconuts. Originating from tropical regions where coconuts thrive, it is a staple in many cuisines, including Asian, Caribbean, and Latin American cooking. This versatile ingredient is lactose-free, making it a popular choice for dairy-free recipes and plant-based diets. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), it provides a quick source of energy and may support heart health when consumed in moderation. It is also a natural source of essential nutrients such as manganese and copper. However, Heb Leche De Coco is calorie-dense and contains saturated fats, so it’s best enjoyed as part of a balanced diet. Its creamy texture and subtle sweetness make it ideal for soups, curries, desserts, and smoothies. Always check the label for added sugars in sweetened versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
