1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy oatmeal cookie
The Healthy Oatmeal Cookie is a delicious and nutritious twist on a classic treat, originating from Western baking traditions. Made with whole grain oats, these cookies are fiber-rich, aiding digestion and promoting satiety. They're sweetened with natural alternatives like honey or maple syrup instead of refined sugar, providing a gentler impact on blood sugar levels. Ingredients may also include heart-healthy nuts, antioxidant-packed dried fruits like raisins or cranberries, and sometimes coconut oil or applesauce as healthier fat substitutes. These cookies avoid heavy use of butter or artificial additives, making them a better choice for those seeking lighter options. While still a dessert and containing calories, their balanced composition of nutrients can fit into a mindful eating plan. Perfect as a satisfying snack or on-the-go energy booster, the Healthy Oatmeal Cookie combines wholesome textures and flavors in a way that’s both indulgent and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
