Fruity and Healthy Oatmeal
Start your day with a nourishing bowl of Fruity and Healthy Oatmeal, a quick and wholesome breakfast packed with vibrant flavors and nutrient-rich toppings. This recipe combines the creamy comfort of simmered rolled oats with the natural sweetness of ripe bananas, juicy blueberries, and refreshing strawberries. A hint of cinnamon and vanilla elevate the aroma, while chia seeds and crunchy almonds add a satisfying texture and dose of heart-healthy fats. Sweetened naturally with honey or maple syrup and customizable with your choice of milk, this oatmeal comes together in just 15 minutes, making it perfect for busy mornings. Whether you’re looking for a high-fiber, antioxidant-packed start to your day or a warm, energizing treat, this fruity oatmeal is sure to delight your taste buds and keep you feeling full for hours.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups milk (dairy or plant-based)
- 1 medium banana
- 0.5 cup blueberries
- 0.5 cup strawberries
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 0.25 teaspoon cinnamon
- 2 tablespoons almonds (sliced or whole)
- 0.5 teaspoon vanilla extract
- 0.5 cup water
- 1 pinch pinch of salt
Instructions
In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt. Stir well and bring to a gentle boil over medium heat.
Reduce the heat to low and let the oatmeal simmer for 5-7 minutes, stirring occasionally, until it reaches your desired consistency.
While the oatmeal is cooking, slice the banana and strawberries into bite-sized pieces.
Once the oatmeal is cooked, remove it from heat and stir in the vanilla extract, honey or maple syrup, and cinnamon.
Spoon the oatmeal into serving bowls and top each bowl with sliced bananas, strawberries, blueberries, chia seeds, and almonds.
Serve warm and enjoy your Fruity and Healthy Oatmeal!
Nutrition Facts
Calories |
944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 144.7 g | 53% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 71.2 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 786 mg | 60% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1691 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
