1 serving (100 grams) contains 372 calories, 7.8 grams of protein, 18.4 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
446.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 471.6 mg | 20% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 24.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 207.6 mg | 15% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 234 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat muffin
Whole wheat muffins are a baked good commonly associated with Western cuisine but enjoyed globally for their versatility and nutritional value. Made with whole wheat flour, they are a healthier alternative to muffins crafted with refined flour. Whole wheat flour retains the bran, germ, and endosperm of the wheat kernel, making it richer in fiber, protein, and essential vitamins such as B-complex vitamins. A standard whole wheat muffin may also include ingredients like eggs, milk, and sweeteners, contributing to its balanced macronutrient profile. Typically, whole wheat muffins provide roughly 4-5 grams of dietary fiber and 5-7 grams of protein per serving, depending on the recipe, making them a filling and nutritious option for breakfast or snacks.
Health Benefits
- Rich in dietary fiber (4-5g per muffin), which supports digestive health and promotes regular bowel movements.
- Contains B-complex vitamins, including niacin and thiamine, essential for energy metabolism and nervous system function.
- Whole wheat is a source of magnesium, an important mineral for bone health and muscle function.
- Low glycemic index compared to refined flour muffins, helping to maintain steady blood sugar levels.
- Provides plant-based protein (5-7g per muffin), supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store whole wheat muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week for longer freshness. They can also be frozen for up to 3 months.
Common Questions About Whole wheat muffin Nutrition
Is a whole wheat muffin high in protein?
Whole wheat muffins typically contain around 3-4 grams of protein per serving, depending on the recipe and size. While not a high-protein food, they do provide slightly more protein than refined white flour muffins due to the inclusion of whole grains.
Can I eat a whole wheat muffin on a keto diet?
No, a whole wheat muffin is not suitable for a keto diet as it is relatively high in carbohydrates. A standard whole wheat muffin may contain 25-30 grams of carbs, which exceeds the daily carb limit for most keto diets.
What are the health benefits of whole wheat muffins?
Whole wheat muffins are a source of dietary fiber, providing roughly 2-3 grams per serving, which aids digestion and promotes satiety. Additionally, they contain essential nutrients like B vitamins and minerals such as magnesium and iron, derived from whole wheat flour.
What is the recommended portion size for a whole wheat muffin?
A typical portion is one medium-sized muffin, roughly 120-150 grams, which often contains around 200-250 calories. For a balanced diet, pair it with a protein-rich food like yogurt or a handful of nuts to enhance satiety and nutrition.
How do whole wheat muffins compare to regular muffins?
Whole wheat muffins are generally more nutritious than regular muffins as they contain more fiber, vitamins, and minerals due to the use of whole wheat flour. However, they can be denser in texture and may have a slightly earthier taste compared to muffins made with refined flour.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whole wheat muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
