1 serving (5 grams) contains 19 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
921.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 233.3 g | 84% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 178.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppermint candy
Peppermint candy is a sweet confection made primarily from sugar, corn syrup, and natural or artificial peppermint flavoring. Originating from Europe, peppermint candies are now popular worldwide and often associated with winter holidays, particularly in the United States. Typically enjoyed as a refreshing treat or used to soothe digestion. Nutritionally, peppermint candy is high in sugar (approximately 15 grams per piece) and provides quick energy but minimal protein, fat, fiber, vitamins, or minerals. It is not a significant source of essential nutrients.
Health Benefits
- The peppermint oil in some peppermint candies may help improve digestion and reduce bloating by relaxing the muscles of the gastrointestinal tract.
- Peppermint flavoring can have a soothing effect on headaches or stress due to its menthol content, which promotes relaxation when inhaled.
- Menthol in peppermint may aid in temporary nasal decongestion, providing relief for minor cold symptoms.
Dietary Considerations
Selection and Storage
Store peppermint candy in a cool, dry place in an airtight container to prevent moisture absorption and maintain freshness.
Common Questions About Peppermint candy Nutrition
How many calories and nutrients are in peppermint candy?
Peppermint candy is relatively low in calories, with a standard serving (one piece or around 3.5g) containing about 20 calories. It has virtually no protein, fat, fiber, or significant vitamins and minerals. Most of its calories come from sugar, as it is primarily made of corn syrup and sugar.
Is peppermint candy suitable for a keto or low-carb diet?
Peppermint candy is not keto-friendly or suitable for a strict low-carb diet due to its high sugar content. A single piece often contains 4-5 grams of total carbohydrates, making it incompatible with the low-carb requirement of keto diets.
Are there any health concerns with eating peppermint candy?
Peppermint candy is high in sugar, which can lead to weight gain, tooth decay, and increased risk of diabetes if consumed excessively. Additionally, sugar-free varieties often contain sugar alcohols like sorbitol or xylitol, which may cause gastrointestinal discomfort in some individuals.
What is the recommended portion size for peppermint candy?
A reasonable portion size for peppermint candy is 1-2 pieces per sitting, as this will limit sugar intake to around 8-10 grams. To minimize negative health effects, peppermint candy should only be enjoyed occasionally and in small amounts.
How does peppermint candy compare to other mints or sugar-free options?
Compared to sugar-free mints, traditional peppermint candy contains significantly more sugar and calories, making sugar-free options a better choice for calorie control and dental health. However, sugar-free mints may contain artificial sweeteners or sugar alcohols, which some individuals prefer to avoid.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
