Coconut samosa

Appetizer

Item Rating: 52/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	7.1 g	25%
	Sugars	23.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 321 cal (45.8%)

Protein: 47 cal (6.8%)

Carbs: 333 cal (47.5%)

About Coconut samosa

Coconut samosas are a variation of the traditional Indian samosa, filled with a coconut-based mixture instead of the typical potato and pea filling. Originating in South Asia, samosas are a popular snack or appetizer in Indian cuisine, often flavored with spices such as cardamom, cinnamon, and cloves. Coconut samosas have a unique nutritional profile due to the inclusion of coconut, which is rich in healthy fats, dietary fiber, and natural sugars. When prepared using whole-grain flour for the samosa shell and minimal frying, they can provide energy while offering a balance of macronutrients, including carbohydrates and moderate protein.

Health Benefits

• Rich in healthy fats from coconut, primarily medium-chain triglycerides (MCTs), which may support energy metabolism and brain health.
• Contains dietary fiber from the coconut meat, which promotes digestive health and aids in maintaining steady blood sugar levels.
• Provides manganese, an essential mineral in coconut, which contributes to strong bones and supports enzymatic functions within the body.

Dietary Considerations

Allergens: Contains coconut, wheat (if made with regular flour)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Nut-allergy diets (coconut is classified as a tree nut in some regions), gluten-free diets (if made with wheat flour)

Selection and Storage

Store cooked samosas in an airtight container in the refrigerator for up to two days. Reheat in the oven or air fryer to maintain crispiness. Avoid storing uncooked samosas for long periods as the filling may affect the dough’s texture.

Common Questions About Coconut samosa Nutrition

How many calories are in a coconut samosa?

A coconut samosa typically contains around 200-250 calories per serving, depending on its size and the preparation method. Most of these calories come from carbohydrates and fats present in the pastry and coconut filling.

Is a coconut samosa suitable for a vegan diet?

A coconut samosa can be vegan if made with plant-based ingredients like coconut oil or vegetable shortening in the dough and excludes dairy or egg. Always check or prepare the recipe to ensure it adheres to vegan requirements.

Are there any health benefits to eating coconut samosas?

Coconut samosas can provide healthy fats from the coconut filling, which are a source of medium-chain triglycerides (MCTs) that may support energy levels and brain health. However, their overall nutritional benefits depend on ingredients and preparation, as they are also high in calories and saturated fats from fried pastry.

What is the recommended serving size for coconut samosas?

The recommended serving size for a typical coconut samosa is one piece, which measures approximately 100 grams. Eating them in moderation is advised due to their calorie and fat content.

How does a coconut samosa compare to a vegetable samosa nutritionally?

Coconut samosas tend to be higher in fats due to the coconut filling, which provides medium-chain triglycerides, while vegetable samosas are generally lower in fat but higher in fiber from vegetables. Both are typically calorie-dense foods due to the fried pastry.

Data Sources & Scientific References