1 serving (150 grams) contains 600 calories, 15.0 grams of protein, 22.5 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 47.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haystacks
Haystacks are a customizable, layered dish often found in American potluck and church gathering settings, with roots in Seventh-day Adventist cuisine. Typically, they begin with a base of corn chips or tortilla chips, topped with seasoned beans or ground beef, shredded lettuce, diced tomatoes, grated cheese, and additional toppings like olives, salsa, sour cream, and avocado. As each ingredient is added individually, haystacks are highly adaptable to vegetarian, vegan, or healthier interpretations. Nutritionally, they can be balanced depending on preparation; beans provide protein and fiber, fresh vegetables add essential vitamins, and avocado contributes healthy fats. However, aspects like processed chips, excessive cheese, or sour cream can increase sodium, saturated fat, and calorie content. To make haystacks healthier, opt for baked chips, lighter cheese portions, or non-dairy alternatives. This beloved dish combines versatility and communal appeal, making it a creative way to adapt traditional taco-style flavors to personal dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
