Cornflake cookies

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Cornflake cookies

Cornflake cookies are a sweet treat made with crushed cornflakes, flour, sugar, butter, and often eggs or honey. Originating from Western cuisine, they are often enjoyed as a dessert or snack worldwide, particularly during festive seasons. Cornflakes contribute some essential nutrients like iron and B vitamins. While these cookies are energy-dense due to their carbohydrate and fat content, their nutritional profile can vary significantly depending on the specific recipe and added ingredients such as nuts or dried fruit.

Health Benefits

• Provides energy through carbohydrates, primarily derived from cornflakes and flour, which are the main ingredients.
• Cornflakes contain iron, supporting red blood cell production and reducing fatigue associated with iron deficiency.
• If nuts are added, they can supply heart-healthy unsaturated fats and vitamin E, a potent antioxidant that protects cells from damage.

Dietary Considerations

Allergens: Contains gluten, milk, eggs, nuts (if included)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, egg-free (if recipe includes eggs)

Selection and Storage

Store cornflake cookies in an airtight container at room temperature for up to 7 days to retain their texture and freshness.

Common Questions About Cornflake cookies Nutrition

What is the nutritional content of cornflake cookies?

Cornflake cookies typically contain around 120-150 calories per cookie, with approximately 2-3 grams of protein and 6-8 grams of fat depending on the recipe. They are usually high in carbohydrates, offering 18-20 grams per serving, and provide small amounts of vitamins like iron and magnesium from the cornflakes.

Can I eat cornflake cookies on a keto diet?

Traditional cornflake cookies are not suitable for a keto diet due to their high carbohydrate content, which is mainly derived from the cornflakes and added sugars. However, low-carb versions can be made using almond flour, sugar substitutes, and keto-friendly cereals.

Are cornflake cookies healthy to eat regularly?

While cornflake cookies can be a tasty treat, they are often high in sugar and carbohydrates, making them less suitable for regular consumption, especially for those watching their sugar intake. Moderation is key to enjoy them without excessive impact on your health.

What is the recommended serving size for cornflake cookies?

Typically, a serving size for cornflake cookies is one cookie, which weighs about 25-30 grams depending on the recipe. For indulgence, it’s best to limit yourself to one or two cookies per sitting to avoid excess calorie and sugar consumption.

How do cornflake cookies compare to oatmeal cookies in terms of nutrition?

Cornflake cookies are generally higher in carbohydrates due to the cornflakes and added sugars, while oatmeal cookies often provide more fiber because of the oats. Oatmeal cookies may also contain more nutrients like iron and B vitamins, making them a slightly healthier option depending on the recipe.

Data Sources & Scientific References