1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla cookies
Vanilla cookies are a classic baked treat enjoyed worldwide, often featuring vanilla extract as the primary flavoring ingredient. Originating from European baking traditions, these cookies are typically associated with desserts and tea-time snacks. Depending on the recipe, vanilla cookies may contain flour, sugar, butter, eggs, and vanilla extract, making them rich in carbohydrates and fats. A standard serving (about 30g) contains approximately 150 calories, 6g of fat, 22g of carbohydrates, and 1-2g of protein. They are not a significant source of vitamins or minerals but can be a source of quick energy due to their sugar content. Variations such as gluten-free or reduced-sugar versions are becoming more common to cater to diverse dietary preferences.
Health Benefits
- Provides quick energy due to its high carbohydrate content, beneficial for short bursts of activity.
- Fat content, particularly from butter, can offer small amounts of fat-soluble vitamins like Vitamin A.
- Eggs in some recipes can contribute a modest amount of protein and micronutrients like selenium.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1 week or freeze for longer shelf life. Avoid moisture to maintain crispness.
Common Questions About Vanilla cookies Nutrition
Are vanilla cookies high in calories?
Vanilla cookies are relatively calorie-dense, with an average serving of two medium-sized cookies (about 30 grams) containing approximately 140-160 calories. The calorie content can vary depending on the recipe and ingredients, such as added sugar or butter.
Can vanilla cookies be eaten on a keto diet?
Vanilla cookies made with traditional sugar and wheat flour are not keto-friendly as they are typically high in carbohydrates, with about 18-20 grams of carbs per serving (30 grams). However, keto-friendly versions using almond flour or sugar substitutes can be suitable for a low-carb diet.
Are vanilla cookies vegan?
Traditional vanilla cookies are not vegan as they are typically made with butter, milk, and eggs. However, plant-based versions that use vegan substitutes like margarine, almond milk, or flax eggs are widely available and can be made at home.
What is a recommended serving size for vanilla cookies?
A typical serving size for vanilla cookies is about 2-3 small cookies (approximately 30-40 grams). For a balanced diet, it is recommended to consume them in moderation due to their high sugar and calorie content.
How do vanilla cookies compare to chocolate chip cookies nutritionally?
Vanilla cookies generally have slightly fewer calories and fats compared to chocolate chip cookies since they lack chocolate chips, which add butter and sugar. However, the exact nutritional difference depends on the recipe. For example, a 30-gram serving of vanilla cookies may contain 140 calories, while chocolate chip cookies may reach 160-170 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vanilla cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
