1 serving (130 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
65.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawai turnips with greens
Hawaiian Turnips with Greens are a nutrient-packed dish featuring locally grown turnips and vibrant green tops, celebrated for their mild, earthy flavor and versatile use across Hawaiian-inspired cuisine. The turnips offer a hearty dose of fiber and vitamin C, while the greens are rich in vitamins A, K, and folate, making this combination a wholesome addition to any meal. Often steamed, sautéed, or braised, Hawaiian Turnips with Greens cater to health-conscious eaters with their low-calorie content and abundance of antioxidants. Traditionally, these ingredients are incorporated into island-style recipes, highlighting the agricultural heritage of the region. The dish is naturally gluten-free and plant-based, offering a nutrient-dense option for various dietary preferences. However, preparation methods like frying or using excess salt may reduce its overall health benefits. Ideal for boosting immunity and supporting digestive health, Hawaiian Turnips with Greens exemplify nourishment rooted in simplicity and freshness.
