Nutrition Facts for Southern turnips and greens
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Southern Turnips and Greens

Image of Southern Turnips and Greens
Nutriscore Rating: 72/100

Dive into Southern comfort with this hearty and flavor-packed recipe for Southern Turnips and Greens. This classic dish combines tender turnip greens and earthy diced turnips with the smoky depth of a slow-simmered ham hock, all brought together in a richly seasoned chicken broth. A touch of apple cider vinegar balances the flavors with just the right amount of tang, while red pepper flakes add a gentle kick. Perfectly slow-cooked to perfection, this dish is a soul-warming side or a stand-alone star when paired with cornbread. With a beautifully rustic presentation and its roots in Southern culinary tradition, this recipe delivers wholesome, savory flavors in every bite. Whether you're recreating a family favorite or exploring Southern cuisine for the first time, this is a must-try dish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs fresh turnip greens
  • 4 medium turnips
  • 1 smoked ham hock
  • 6 cups chicken broth
  • 1 medium onion
  • 2 garlic cloves
  • 1 tbsp apple cider vinegar
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp red pepper flakes
  • 1 tbsp olive oil
  • 2 tbsp butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the turnip greens thoroughly under cold water to remove any dirt or grit. Trim any tough stems, then roughly chop the greens and set aside.

2

Peel and dice the turnips into 1-inch cubes. Set aside.

3

Finely chop the onion and mince the garlic cloves.

4

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and translucent, about 3-4 minutes.

5

Add the smoked ham hock to the pot and pour in the chicken broth. Bring to a boil, then reduce the heat to low and let simmer for 10 minutes to infuse the broth with the smoky flavor.

6

Stir in the diced turnips, salt, black pepper, and red pepper flakes. Cover and simmer for 15 minutes, or until the turnips begin to soften.

7

Add the chopped turnip greens to the pot, a handful at a time, stirring to wilt the greens down as you go. Cover and let cook on low for another 30 minutes, stirring occasionally.

8

Stir in the butter and apple cider vinegar. Taste and adjust seasoning with more salt or pepper if needed.

9

Serve hot with cornbread or as a side to your favorite Southern entree. Enjoy!

Cooking Tip: Take your time with each step for the best results!
186
cal
9.5g
protein
20.1g
carbs
8.5g
fat

Nutrition Facts

1 serving (528.5g)
Calories
186
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1145 mg 50%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 6.9 g 25%
Total Sugars 5.8 g
Protein 9.5 g 19%
Vitamin D 0.1 mcg 1%
Calcium 346 mg 27%
Iron 2.6 mg 15%
Potassium 911 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
19.2%%
39.8%%
Fat: 466 cal (39.8%%)
Protein: 225 cal (19.2%%)
Carbs: 480 cal (41.0%%)