Nutrition Facts for Southern turnips and greens

Southern Turnips and Greens

Image of Southern Turnips and Greens
Nutriscore Rating: 72/100

Dive into Southern comfort with this hearty and flavor-packed recipe for Southern Turnips and Greens. This classic dish combines tender turnip greens and earthy diced turnips with the smoky depth of a slow-simmered ham hock, all brought together in a richly seasoned chicken broth. A touch of apple cider vinegar balances the flavors with just the right amount of tang, while red pepper flakes add a gentle kick. Perfectly slow-cooked to perfection, this dish is a soul-warming side or a stand-alone star when paired with cornbread. With a beautifully rustic presentation and its roots in Southern culinary tradition, this recipe delivers wholesome, savory flavors in every bite. Whether you're recreating a family favorite or exploring Southern cuisine for the first time, this is a must-try dish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs fresh turnip greens
  • 4 medium turnips
  • 1 smoked ham hock
  • 6 cups chicken broth
  • 1 medium onion
  • 2 garlic cloves
  • 1 tbsp apple cider vinegar
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp red pepper flakes
  • 1 tbsp olive oil
  • 2 tbsp butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the turnip greens thoroughly under cold water to remove any dirt or grit. Trim any tough stems, then roughly chop the greens and set aside.

2

Peel and dice the turnips into 1-inch cubes. Set aside.

3

Finely chop the onion and mince the garlic cloves.

4

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and translucent, about 3-4 minutes.

5

Add the smoked ham hock to the pot and pour in the chicken broth. Bring to a boil, then reduce the heat to low and let simmer for 10 minutes to infuse the broth with the smoky flavor.

6

Stir in the diced turnips, salt, black pepper, and red pepper flakes. Cover and simmer for 15 minutes, or until the turnips begin to soften.

7

Add the chopped turnip greens to the pot, a handful at a time, stirring to wilt the greens down as you go. Cover and let cook on low for another 30 minutes, stirring occasionally.

8

Stir in the butter and apple cider vinegar. Taste and adjust seasoning with more salt or pepper if needed.

9

Serve hot with cornbread or as a side to your favorite Southern entree. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1174
cal
59.4g
protein
122.1g
carbs
56.8g
fat

Nutrition Facts

1 serving (3187.8g)
Calories
1174
% Daily Value*
Total Fat 56.8 g 73%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 2.0 g
Cholesterol 136 mg 45%
Sodium 7451 mg 324%
Total Carbohydrate 122.1 g 44%
Dietary Fiber 41.2 g 147%
Total Sugars 37.3 g
Protein 59.4 g 119%
Vitamin D 0.1 mcg 1%
Calcium 2062 mg 159%
Iron 17.9 mg 99%
Potassium 5488 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
19.2%%
41.3%%
Fat: 511 cal (41.3%%)
Protein: 237 cal (19.2%%)
Carbs: 488 cal (39.5%%)