1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havre gryn
Havregryn, commonly known as rolled oats, is a nutrient-rich whole grain originating from Scandinavian cuisine but enjoyed worldwide. Made by steaming and flattening oat groats, havregryn retains its bran and germ, offering a wholesome source of fiber, protein, and essential vitamins like B1, B5, and minerals such as iron and magnesium. It's particularly revered for its beta-glucan content, a soluble fiber that supports heart health by helping to lower cholesterol and stabilize blood sugar. Often used in porridge, baking, or smoothies, it provides long-lasting energy and promotes digestive health. Havregryn is low in fat and free from added sugars, though nutritional benefits may vary when paired with toppings like sweeteners or butter. Ideal for a balanced diet, it’s a versatile, satisfying food choice perfect for breakfast or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
