Hash browns with gravy

Breakfast

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 190 cal (46.8%)

Protein: 28 cal (7.0%)

Carbs: 188 cal (46.2%)

About Hash browns with gravy

Hash browns with gravy is a comfort food commonly associated with American and Southern-style cuisine, featuring crispy shredded or diced potatoes paired with a savory gravy, often made from meat drippings or vegetable stock. Hash browns provide a source of carbohydrates and some dietary fiber, while the gravy can add protein and fats depending on its preparation. A typical serving of hash browns with gravy can offer varying levels of vitamins B6 and C from the potatoes, alongside potassium and iron. However, nutritional content fluctuates based on ingredients, with traditional recipes often higher in sodium and fat.

Health Benefits

• Potatoes are rich in potassium, an essential mineral that supports proper muscle and nerve function.
• Hash browns made from fresh potatoes provide vitamin C, which aids in immune support and collagen production.
• If gravy is made with meat stock, it can contribute small amounts of protein necessary for tissue repair.

Dietary Considerations

Allergens: Contains dairy, gluten (if flour-based gravy), meat (if using animal stock)

Suitable for: Vegetarian (if made with vegetable-based gravy), gluten-free (if using alternative flours)

Not suitable for: Vegan (if using dairy or meat gravy), low-sodium diets (due to potentially high salt content)

Selection and Storage

Store leftover hash browns and gravy separately in airtight containers in the refrigerator for up to three days. Reheat thoroughly before serving.

Common Questions About Hash browns with gravy Nutrition

What is the nutritional content of hash browns with gravy?

Hash browns with gravy can vary in nutritional content depending on the recipe, but on average, one serving (about 1 cup) contains approximately 250-350 calories, 3-5 grams of protein, 15-20 grams of fat, and 30-40 grams of carbohydrates. They are often rich in sodium due to the gravy, with levels ranging from 500-800 mg per serving.

Are hash browns with gravy suitable for a keto or low-carb diet?

Hash browns with gravy are generally not keto or low-carb-friendly due to the high carbohydrate content in potatoes and the flour or cornstarch used in most gravy recipes. A single serving can contain 30-40 grams of carbs, which exceeds the daily carbohydrate allowance for most keto diets.

What are the health concerns of eating hash browns with gravy?

While hash browns with gravy can be a comforting dish, they often contain high levels of saturated fat, sodium, and calories, which can contribute to heart health issues and weight gain if consumed in excess. Additionally, store-bought or restaurant versions may contain preservatives and additives, so homemade versions with healthier ingredients are recommended.

What is the recommended portion size for hash browns with gravy?

A recommended portion size for hash browns with gravy is about 1 cup or roughly 150-200 grams. This portion helps limit calorie and sodium intake while still enjoying the dish. Pairing it with vegetables or a protein source can create a more balanced meal.

How do hash browns with gravy compare to other breakfast potatoes or sides?

Compared to plain hash browns or roasted potatoes, hash browns with gravy are significantly higher in calories, fat, and sodium due to the addition of gravy. For a healthier alternative, opt for baked or air-fried hash browns and consider using a reduced-sodium or plant-based gravy.

Data Sources & Scientific References