1 serving (240 grams) contains 432 calories, 16.3 grams of protein, 32.6 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 86.4 mg | 28% | |
| Sodium | 1010.4 mg | 43% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 124.8 mcg | 624% | |
| Calcium | 237.6 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 465.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage gravy
Sausage gravy is a hearty breakfast dish originating from Southern United States cuisine, typically served over biscuits. It is made by cooking crumbled pork sausage in a roux of fat and flour, then gradually adding milk to create a creamy sauce. This savory dish is known for its rich flavor and creamy texture. Nutritionally, sausage gravy is calorie-dense and high in fat due to its pork sausage and whole milk content, providing protein, fats, and some calcium. A standard one-cup serving of sausage gravy contains approximately 250-350 calories, 10-20 grams of fat, and around 10 grams of protein, depending on the ingredients used. However, it tends to be high in sodium and may lack significant fiber, making portion control important.
Health Benefits
- Provides protein from the pork sausage, which supports muscle repair and maintenance.
- Contains calcium from milk, which is essential for bone health and nerve function.
- Offers vitamin B12 from pork sausage, important for red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover sausage gravy in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk to restore its creamy texture if it thickens.
Common Questions About Sausage gravy Nutrition
How many calories and grams of protein are in sausage gravy?
A 1/2-cup serving of sausage gravy typically contains about 200-300 calories and 6-8 grams of protein, depending on the recipe and ingredients. The calorie count can vary based on the type of sausage, amount of fat, and whether cream or milk is used.
Is sausage gravy keto-friendly?
Traditional sausage gravy can be adapted for a keto diet by using almond flour or xanthan gum as a thickener instead of wheat-based flour. When prepared this way, it is keto-compatible due to its high fat content and minimal carbs, making it a good choice in moderation.
Is sausage gravy healthy or are there concerns I should know about?
Sausage gravy is high in saturated fat and sodium, which can be concerning for heart health if consumed excessively. However, homemade versions with leaner sausage and reduced-sodium ingredients can be a better option. It’s important to enjoy this dish in moderation due to its dense calorie content.
What is a recommended portion size of sausage gravy?
A typical portion size for sausage gravy is 1/2 cup, which is enough to top a biscuit or serve alongside other breakfast items. To control calorie and fat intake, sticking to this amount or less is advisable.
How does sausage gravy compare to other breakfast gravies, such as cream gravy?
Sausage gravy tends to be heartier and more calorie-dense than plain cream gravy due to the addition of ground sausage. While cream gravy is primarily made with milk, a roux, and seasonings, sausage gravy includes a protein source, making it richer in flavor but less suitable for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sausage gravy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Saturated Fats and SodiumU.S. Department of Health and Human Services & U.S. Department of AgricultureExplores dietary recommendations and the need to limit saturated fats and sodium, often found in foods like sausage gravy.
- Sodium Intake and Food Sources in the United StatesCenters for Disease Control and Prevention (CDC)Discusses common sodium-rich foods like sausage gravy and their contribution to dietary sodium intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
