Hash brown patty

Breakfast

Item Rating: 71/100

1 serving (56 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		508.5
% Daily Value*
Total Fat		25.4 g	32%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1271.2 mg	55%
Total Carbohydrates		63.6 g	23%
	Dietary Fiber	4.2 g	15%
	Sugars	0 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		2.1 mg	11%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 228 cal (44.2%)

Protein: 34 cal (6.6%)

Carbs: 254 cal (49.2%)

About Hash brown patty

Hash brown patties are a popular breakfast food originating from Western cuisine, commonly associated with American and British breakfasts. These patties are made primarily from grated potatoes mixed with seasoning, sometimes combined with binding agents like eggs or flour. They are formed into flat, rounded shapes and pan-fried or baked until crispy. Nutritionally, hash browns are primarily a source of carbohydrates, offering energy from the starch in potatoes. Depending on preparation, hash browns may contain additional fat from oil or butter, protein from eggs if included, and trace amounts of vitamins and minerals such as vitamin C and potassium naturally found in potatoes.

Health Benefits

• Rich in potassium, aiding in muscle function and maintaining healthy blood pressure.
• Source of vitamin C, contributing to a strengthened immune system and skin health.
• Provides energy through carbohydrates, supporting physical activity and brain function.

Dietary Considerations

Allergens: Contains eggs (if included), gluten (if flour or seasoned mixes are used)

Suitable for: Vegetarian

Not suitable for: Gluten-free (if flour is used), low-carb diets, vegan (if eggs are included)

Selection and Storage

Store cooked hash brown patties in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or oven to restore crispness.

Common Questions About Hash brown patty Nutrition

How many calories and protein are in a hash brown patty?

A standard frozen hash brown patty (approximately 64 grams) contains around 140-150 calories, 1-2 grams of protein, and 8-10 grams of fat. It is primarily carbohydrate-based, with about 15-18 grams of carbs per patty.

Is a hash brown patty suitable for a low-carb or keto diet?

Hash brown patties are not ideal for low-carb or keto diets due to their high carbohydrate content, with 15-18 grams of carbs per serving. People on strict low-carb diets generally aim to limit their daily carb intake to less than 50 grams, making hash browns a less compatible choice.

Are hash brown patties vegan or vegetarian?

Hash brown patties are typically vegetarian as they are made primarily from potatoes, oil, and seasoning. However, not all brands are vegan, as some may include dairy products like milk or butter in their recipes. Always check the ingredient label for confirmation.

What is a healthy portion size for hash brown patties?

A single hash brown patty (about 64 grams) is a reasonable portion size. To make it part of a balanced meal, pair it with a source of protein like eggs or tofu and some fiber-rich vegetables to avoid consuming excess carbs or fats.

How do hash brown patties compare to freshly grated hash browns?

Frozen hash brown patties are pre-formed and often pre-fried, which increases their fat and calorie content compared to freshly grated hash browns that you prepare yourself. Homemade hash browns allow you to control portions, oil usage, and seasoning, making them a potentially healthier choice.

Data Sources & Scientific References