Keto Crispy Hash Brown Patty
Indulge in the ultimate breakfast upgrade with these **Keto Crispy Hash Brown Patties**, a guilt-free twist on a classic comfort food! Crafted with finely riced cauliflower, almond flour, and a hint of Parmesan cheese, these low-carb hash browns are delightfully crispy on the outside and perfectly tender on the inside. Seasoned with garlic and onion powder for a savory kick, these golden patties are cooked to perfection in a sizzling olive oil skillet. Ready in just 35 minutes, they’re an ideal choice for anyone craving a keto-friendly, gluten-free alternative to traditional hash browns. Pair them with your favorite low-carb condiment or enjoy as a delectable side for breakfast, lunch, or dinner. Bursting with flavor and loaded with healthy ingredients, these patties prove that keto living never has to skimp on taste or texture!
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Recipe Information
Ingredients
- 500 g cauliflower florets
- 50 g almond flour
- 50 g grated Parmesan cheese
- 1 large egg
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp garlic powder
- 0.25 tsp onion powder
- 3 tbsp olive oil
Instructions
Begin by placing the cauliflower florets into a food processor and pulse until they become a rice-like consistency. Transfer the cauliflower rice to a clean, thin kitchen towel and squeeze out as much moisture as possible.
In a large mixing bowl, combine the drained cauliflower rice, almond flour, Parmesan cheese, and egg. Mix well until you have a uniform mixture.
Season the mixture with salt, black pepper, garlic powder, and onion powder. Stir to incorporate the flavors thoroughly.
Divide the mixture into 8 equal portions and shape each into a patty, about half an inch thick.
Heat the olive oil in a non-stick skillet over medium heat.
Once the oil is hot, carefully add the patties to the skillet, working in batches if necessary to avoid overcrowding.
Cook each patty for approximately 3-4 minutes on each side, or until they are golden brown and crispy.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the crispy hash browns immediately with your favorite keto-friendly condiment or side.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.1 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 201 mg | 15% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
