1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harvest cheddar sun chips
Harvest Cheddar Sun Chips are a popular multigrain snack made from whole corn, whole wheat, brown rice flour, and whole oat flour. Originating from the United States, they are known for their wavy texture and cheddar cheese flavoring. These chips are a processed snack and provide approximately 140 calories per 1-ounce serving (16 chips). They contain 6 grams of fat, 2 grams of protein, 19 grams of carbohydrates, and 2 grams of dietary fiber. While they are a source of whole grains, they are also relatively high in sodium at 170 mg per serving and contain added cheese flavoring and seasonings.
Health Benefits
- Contains 2 grams of dietary fiber per serving, which supports digestive health.
- Made with whole grains such as corn, wheat, rice, and oats, which can contribute to sustained energy levels.
- Provides small amounts of calcium from cheddar cheese powder, beneficial for bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the bag tightly sealed after opening to maintain freshness.
Common Questions About Harvest cheddar sun chips Nutrition
How many calories and protein are in Harvest Cheddar Sun Chips?
A single serving (1 oz or approximately 15 chips) of Harvest Cheddar Sun Chips contains 140 calories, 2 grams of protein, and 6 grams of fat. They also provide 19 grams of carbohydrates and 2 grams of fiber per serving, making them a relatively low-protein snack.
Are Harvest Cheddar Sun Chips suitable for a keto or low-carb diet?
Harvest Cheddar Sun Chips are not suitable for a keto or strict low-carb diet due to their high carbohydrate content. Each serving contains 19 grams of carbohydrates, which would exceed daily limits for most keto plans.
Are Harvest Cheddar Sun Chips vegan or vegetarian?
Harvest Cheddar Sun Chips are vegetarian-friendly but not vegan. They contain dairy-based cheese and whey ingredients, making them unsuitable for a vegan diet.
What is a recommended portion size for Harvest Cheddar Sun Chips?
The recommended portion size is 1 ounce or approximately 15 chips. This serving provides 140 calories, making it a sensible snack portion. Overindulging can lead to excessive calorie and sodium intake, as one serving contains 210 mg of sodium.
How do Harvest Cheddar Sun Chips compare to regular potato chips?
Harvest Cheddar Sun Chips are made from whole grains, offering 2 grams of fiber per serving, which is more than most standard potato chips. However, the calorie and fat content are similar, with 140 calories and 6 grams of fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
