Salt vinegar chips

Snack

Item Rating: 65/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		18 g	23%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		420 mg	18%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		660 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 162 cal (54.4%)

Protein: 16 cal (5.4%)

Carbs: 120 cal (40.3%)

About Salt vinegar chips

Salt and vinegar chips are a popular snack food composed of thinly sliced potatoes, deep-fried or baked, and coated with a blend of salt and vinegar flavoring. Originating from Western cuisine, salt and vinegar chips provide a tangy, savory taste that has become a staple in various countries, especially in the United Kingdom and the United States. Nutritionally, they are high in carbohydrates and fats due to their potato base and cooking method, and they may contain moderate amounts of sodium, depending on the seasoning levels. However, their protein, fiber, vitamin, and mineral content is generally low. They should be consumed in moderation as part of a balanced diet, as they are considered a processed snack with potential for high saturated fat and calorie levels per serving, often offering little in terms of essential nutrients.

Health Benefits

• Provides quick energy due to its high carbohydrate content from potatoes.
• Contains small amounts of potassium, which is essential for muscle function and fluid balance.
• The vinegar component may contain acetic acid, which has been linked to potential blood sugar regulation benefits in specific contexts.

Dietary Considerations

Allergens: Contains potato (potential nightshade sensitivity), gluten (if seasoning contains wheat-derived ingredients), soy (in some flavoring formulations)

Suitable for: Lacto-ovo-vegetarian, gluten-free (if certified)

Not suitable for: Low-sodium diets, low-fat diets, paleo or whole30 diets

Selection and Storage

Store in a cool, dry place in an airtight container or the original packaging to maintain freshness and crispiness. Once opened, consume within one week to preserve flavor and texture.

Common Questions About Salt vinegar chips Nutrition

Are salt and vinegar chips high in protein?

Salt and vinegar chips are not a significant source of protein. On average, a 1-ounce serving contains about 2 grams of protein, which accounts for less than 5% of the daily recommended intake for most adults.

Can I eat salt and vinegar chips on a keto diet?

Salt and vinegar chips are not suitable for a keto diet because they are high in carbohydrates. A typical 1-ounce serving has around 15 grams of carbs, which can quickly exceed the daily carb limit for keto followers, usually set at 20-50 grams per day.

Are salt and vinegar chips healthy?

Salt and vinegar chips are not considered healthy due to their high sodium and fat content. A 1-ounce serving can contain around 150 calories, 9-10 grams of fat, and over 200 milligrams of sodium, which can contribute to excessive calorie and sodium intake if consumed in large quantities.

What is a recommended portion size for salt and vinegar chips?

A recommended portion size for salt and vinegar chips is about 1 ounce (28 grams), which is usually equivalent to a small handful or roughly 15 chips. Sticking to this portion can help manage calorie, fat, and sodium intake.

How do salt and vinegar chips compare to baked chips?

Baked chips are typically a lower-fat alternative to regular salt and vinegar chips. While regular chips have about 9-10 grams of fat per 1-ounce serving, baked varieties often contain only 2-4 grams of fat, making them a better option for those seeking to reduce fat intake. However, both types can still be high in sodium.

Data Sources & Scientific References