1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harvati light
Havarti Light is a reduced-fat version of the traditional Havarti cheese, which originates from Denmark. Known for its creamy texture and mild, buttery flavor, it is commonly used in various European cuisines either melted in dishes or served as part of a cheese board. This light version retains much of Havarti's taste profile but with reduced fat and calories, making it a popular choice for health-conscious consumers. A typical 1-ounce (28 grams) serving of Havarti Light provides around 65-75 calories, 5-6 grams of protein, and 3-4 grams of fat, while also delivering essential nutrients like calcium, vitamin B12, and phosphorus. Its lower fat content compared to regular cheese makes it a versatile option for those watching their calorie intake while still enjoying the benefits of cheese.
Health Benefits
- Supports bone health owing to its high calcium content (around 200 mg per 1-ounce serving).
- Promotes energy metabolism and brain health due to its vitamin B12 content (approximately 0.5 mcg per 1-ounce serving).
- Contains protein (5-6 grams per serving), which supports muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store Havarti Light in the refrigerator at 35-40°F (1-4°C) in an airtight container or wrapped tightly in plastic wrap to prevent drying. Consume within 5-7 days after opening for optimal freshness.
Common Questions About Harvati light Nutrition
Is Havarti Light high in protein?
Havarti Light is a good source of protein, providing around 6-7 grams of protein per 1-ounce (28-gram) serving, depending on the brand. It’s a solid option for meeting daily protein needs, especially for those who enjoy cheese as part of their diet.
Can I eat Havarti Light on a keto diet?
Yes, Havarti Light is compatible with a ketogenic diet since it is low in carbohydrates, typically containing only 0.5 to 1 gram of carbs per ounce. Combined with its moderate fat content, it can fit nicely into a keto meal plan.
What are the health benefits or concerns of eating Havarti Light?
Havarti Light is lower in fat and calories compared to regular Havarti, making it a better option for those monitoring calorie intake. It is also a good source of calcium for bone health. However, as with most cheeses, it can be high in sodium, which should be considered by individuals with high blood pressure or those on a low-sodium diet.
How much Havarti Light should I eat in one serving?
A standard serving size of Havarti Light is 1 ounce, which equals about one slice or a small cube. This portion provides approximately 60-80 calories, depending on the brand, and is an appropriate amount to enjoy as part of a balanced meal or snack.
How does Havarti Light compare to regular Havarti cheese?
Havarti Light typically has fewer calories and less fat per serving compared to regular Havarti, while still retaining a creamy texture and mild flavor. This makes it a great alternative for those looking to reduce calorie and fat intake without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
