1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa mayo
Harissa mayo is a condiment that combines the bold, spicy flavors of harissa—a North African chili paste traditionally made with roasted red peppers, garlic, chili peppers, and spices—with creamy mayonnaise. Originating from Tunisia, harissa is a staple in North African cuisine and is widely used to add heat and depth to various dishes. Harissa mayo inherits the paste’s flavors alongside the calorie-dense richness of mayonnaise, which is primarily composed of fat and contributes to energy values. It contains a modest amount of vitamins E and K from the oils used in mayonnaise and capsaicin from the chili in harissa, known for its thermogenic properties. Harissa mayo is high in calories and fat, particularly unsaturated fats from oil, but should be consumed in moderation due to its energy density.
Health Benefits
- Capsaicin in harissa can boost metabolism and support thermogenesis.
- Vitamin E from mayonnaise provides antioxidant protection to cells.
- Unsaturated fats in mayonnaise, particularly from plant-based oils, support heart health.
Dietary Considerations
Selection and Storage
Store harissa mayo in a sealed container in the refrigerator at or below 40°F (4°C) and consume within the expiration date for best quality.
Common Questions About Harissa mayo Nutrition
What is the nutritional content of Harissa Mayo?
Harissa Mayo is typically high in calories due to its oil and egg-based mayonnaise base, with around 90-100 calories per tablespoon. It contains negligible protein (less than 1g) and no fiber, but it can provide small amounts of vitamins like vitamin E from the oil. The main nutritional contribution is fat, which usually makes up 9-10g per serving.
Is Harissa Mayo suitable for a keto diet?
Yes, Harissa Mayo can fit into a keto diet as it is high in fat and contains very low carbohydrates, typically less than 1 gram per tablespoon. However, it’s important to ensure no added sugars are included in the recipe, as some store-bought versions may include sugar for flavoring.
Are there any health concerns with eating Harissa Mayo?
Harissa Mayo is calorie-dense and high in fat, which can contribute to weight gain if consumed in large quantities. Additionally, those with sensitivities to spicy foods should be cautious, as harissa is made with chili peppers that can cause digestive discomfort for some individuals. Checking the sodium content in store-bought versions is also wise, as some may be high in salt.
What is the recommended portion size for Harissa Mayo?
A recommended portion size is generally 1 tablespoon, which is enough to add flavor to dishes without contributing excessive calories or fats. It’s best used sparingly as a condiment or dressing for sandwiches, wraps, or roasted vegetables.
How does Harissa Mayo compare to regular mayo?
Harissa Mayo is similar to regular mayo in terms of fat and calorie content but has an added spicy kick due to the harissa paste. While regular mayo is neutral in flavor, Harissa Mayo adds complexity with a mix of chili, garlic, and spices. It's ideal for those looking for a spicier, more flavorful mayonnaise option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
