1 serving (30 grams) contains 103 calories, 2.0 grams of protein, 0.1 grams of fat, and 23.2 grams of carbohydrates.
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Nutrition Information
Calories |
823.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 185.8 g | 67% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 113.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 72 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haribo sweets
Haribo sweets are a popular brand of gummy candies originating from Germany, created in 1920 by Hans Riegel. They come in a variety of flavors, shapes, and textures, often appealing to both children and adults alike. Typically, these sweets are made from sugar, glucose syrup, gelatin, and various flavorings and colorings. While Haribo sweets provide a quick source of energy due to their high carbohydrate content (mostly sugar), they lack significant nutritional value and contain minimal vitamins or minerals. Their primary role is as a treat rather than a source of nourishment.
Health Benefits
- Provides a quick energy boost due to its high simple carbohydrate content (sugar).
- Can improve mood temporarily due to the release of serotonin associated with consuming sugary foods.
- Presence of gelatin may offer a small amount of protein, which is beneficial for skin and joint health.
Dietary Considerations
Selection and Storage
Store Haribo sweets in a cool, dry place away from direct sunlight to prevent melting and maintain texture.
Common Questions About Haribo sweets Nutrition
Do Haribo sweets contain protein or vitamins?
Haribo sweets are primarily made of sugars and gelatin, and they contain negligible protein (about 2g per 100g) and no significant vitamins. Their nutritional profile mainly consists of carbohydrates, typically around 77g per 100g.
Are Haribo sweets suitable for a keto diet?
Haribo sweets are not suitable for a keto diet as they are high in carbohydrates, with approximately 77g of carbs per 100g, which can quickly exceed the daily carb allowance for ketosis.
Are Haribo sweets vegan or vegetarian-friendly?
Most Haribo sweets are not vegan, as they often contain gelatin derived from animal collagen. Some Haribo products made specifically without gelatin may be vegetarian-friendly, but vegans should carefully check the ingredients.
What is the recommended portion size for Haribo sweets?
The recommended portion size for Haribo sweets is typically around 20-30g, or a small handful. Consuming in moderation is important, as a single 30g serving contains roughly 100 calories and high sugar content.
How do Haribo sweets compare to other gummy candies?
Haribo sweets are known for their firm texture and bold flavors compared to other gummy candies. However, their nutritional content (sugar and calorie levels) is similar to most brands, making them comparable in terms of indulgence and dietary impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
