1 serving (85 grams) contains 230 calories, 7.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard roll
A hard roll, widely popular in European cuisines, particularly German and Austrian, is a small, round bread roll with a crusty exterior and soft interior. It is a staple in breakfasts and sandwiches and pairs well with savory or sweet toppings. Made primarily from wheat flour, water, yeast, and salt, a typical hard roll provides around 120-150 calories, 25-30g of carbohydrates, about 5g of protein, and minimal fat per serving (approximately 50g). It also contains small amounts of B vitamins like niacin and thiamine, along with iron and trace amounts of fiber if made with whole wheat flour.
Health Benefits
- Provides a good source of energy due to its carbohydrate content, which can support physical activity and brain function.
- Contains B vitamins like niacin and thiamine, which are essential for energy metabolism and proper nerve function.
- If made with whole grain flour, it can provide dietary fiber, promoting digestive health and supporting heart health by helping to manage cholesterol levels.
Dietary Considerations
Selection and Storage
Store hard rolls in a bread box or an airtight bag at room temperature for up to 2-3 days. To maintain freshness, they can be frozen and reheated in an oven before serving.
Common Questions About Hard roll Nutrition
Is a hard roll high in protein?
Hard rolls typically contain about 7-9 grams of protein per large roll (approximately 90-100 grams). While they are not considered a high-protein food, they can contribute to daily protein intake, especially when paired with protein-rich toppings like eggs or deli meats.
Can I eat a hard roll on a keto diet?
Hard rolls are not suitable for a strict keto diet as they are high in carbohydrates, with one roll containing around 40-50 grams of carbs. Keto diet plans typically limit daily carb intake to 20-50 grams, making traditional hard rolls incompatible without modification.
Are hard rolls healthy or should I avoid them?
Hard rolls can be part of a balanced diet but should be consumed in moderation due to their high carbohydrate and calorie content. A single roll can provide around 200-250 calories and minimal fiber. Opt for whole-grain varieties to increase fiber and nutrient content.
How many hard rolls should I eat in one serving?
For most adults, consuming one hard roll per meal is appropriate, providing a moderate amount of calories and carbohydrates. If you're watching your calorie or carb intake, consider eating half a roll or opting for smaller varieties to stay within dietary goals.
How does a hard roll compare to other breads like baguettes or bagels?
Hard rolls are denser and smaller than baguettes but typically contain similar calorie and carb amounts per serving. Compared to bagels, a hard roll is less calorie-dense, as bagels usually have higher calorie values and are more filling due to their size and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Grain Group RecommendationsU.S. Department of Health & Human ServicesGuidelines on grain servings, including bread rolls, focusing on balanced consumption and whole grain inclusion.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
