1 serving (85 grams) contains 230 calories, 7.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard roll
Hard rolls are small, round bread rolls known for their firm crust and soft, airy interior. Originating in European cuisines, particularly German and Austrian bakeries, they are made from a simple dough comprising flour, water, yeast, and salt. Variations may include milk, butter, or eggs for added richness. Hard rolls are versatile and often served with soups, meats, or cheeses, making them a staple for sandwiches or breakfast spreads. They are low in fat but can be high in carbohydrates, providing a quick energy source. While their fiber content is relatively low unless made with whole grains, they are free from added sugars in their traditional form. Choosing whole-grain versions or pairing them with nutrient-dense toppings like vegetables and lean proteins can enhance their healthfulness. Moderation is key to enjoying hard rolls as part of a balanced diet.
