Hard goat cheese

Dairy

Item Rating: 47/100

1 serving (28 grams) contains 102 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		871.8
% Daily Value*
Total Fat		68.4 g	87%
	Saturated Fat	42.7 g	213%
	Polyunsaturated Fat	0 g
Cholesterol		188.0 mg	62%
Sodium		1111.1 mg	48%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.8 g	119%
Vitamin D		51.3 mcg	256%
Calcium		683.8 mg	52%
Iron		0.9 mg	5%
Potassium		170.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 615 cal (72.0%)

Protein: 239 cal (28.0%)

Carbs: 0 cal (0.0%)

About Hard goat cheese

Hard goat cheese is a type of cheese made from the milk of goats, often aged to develop a firm texture and concentrated flavor. Originating from various regions worldwide, including France, Spain, and the Mediterranean, it is a key ingredient in these cuisines. Hard goat cheese is prized for its tangy and rich taste. Nutritionally, it is high in protein, calcium, and healthy fats, while typically being lower in lactose than cow's milk cheeses. A 1-ounce (28-gram) serving contains around 100 calories, 7 grams of protein, 8 grams of fat, and provides 15-20% of the Recommended Dietary Allowance (RDA) for calcium.

Health Benefits

• Rich in calcium, which supports bone health and helps prevent osteoporosis.
• Contains medium-chain fatty acids that may aid in energy metabolism and promote heart health.
• Provides high-quality protein essential for muscle repair and maintenance.
• Naturally lower in lactose compared to cow’s milk, making it potentially easier to digest for some individuals.
• High in selenium, an antioxidant that supports immune function and protects cells from damage.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-lactose diets, gluten-free diets, keto diet

Not suitable for: Vegan diet, dairy-free diets

Selection and Storage

Store hard goat cheese in the refrigerator, wrapped in wax paper or parchment paper and placed inside an airtight container to maintain freshness. It is best consumed within 1-2 weeks after opening.

Common Questions About Hard goat cheese Nutrition

Is hard goat cheese high in protein?

Yes, hard goat cheese is high in protein, providing about 7-9 grams of protein per ounce, depending on the variety. This makes it a great option for muscle repair and growth as part of a balanced diet.

Can I eat hard goat cheese on a keto diet?

Yes, hard goat cheese is keto-friendly as it is low in carbohydrates, containing less than 1 gram of carbs per ounce. Its rich fat content also aligns well with the high-fat, low-carb requirements of a ketogenic diet.

What are the health benefits or concerns of eating hard goat cheese?

Hard goat cheese offers benefits such as being easier to digest compared to cow’s milk cheese, and it is rich in calcium, vitamin A, and healthy fats. However, it is high in saturated fat and sodium, so moderation is key, especially for individuals with heart or kidney concerns.

What is the recommended serving size for hard goat cheese?

A typical serving size for hard goat cheese is approximately 1 ounce, which is about the size of a pair of dice. This portion provides around 100 calories, making it manageable within most diet plans when eaten in moderation.

How does hard goat cheese compare to cow's milk cheese?

Hard goat cheese tends to have a tangier flavor and is perceived as easier to digest due to the smaller fat molecules in goat's milk. It’s also slightly lower in lactose than most cow's milk cheeses, making it a better option for those with mild lactose sensitivity.

Data Sources & Scientific References