One cup of Aged gouda is around 239.3 grams and contains approximately 940.2 calories, 59.8 grams of protein, 76.9 grams of fat, and 5.1 grams of carbohydrates.
Aged Gouda is a rich and nutty cheese originating from the Netherlands, crafted from cow's milk. With its golden hue and crystalline texture, this cheese boasts complex flavors that evolve with age, offering hints of caramel and butterscotch. Aged Gouda is packed with protein and calcium, making it a healthy snacking option. However, it can be high in sodium and fat, so moderation is key. Perfect for cheese boards, melting over dishes, or simply enjoyed on its own, Aged Gouda is a delightful treat for any palate.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
