1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1611.1 mg | 70% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handy old bay crab cake
Handy Old Bay Crab Cakes are a delicious blend of premium crabmeat seasoned with the iconic Old Bay spice mix, a staple in Maryland cuisine. Made with fresh crab and minimal fillers, these crab cakes showcase the rich, savory flavor of the Chesapeake Bay region. The ingredients typically include crabmeat, breadcrumbs, mayonnaise, mustard, and traditional seasonings, which provide a balance of texture and taste. High in protein and low in carbohydrates, they are a nutritious seafood option, though moderate in fat content due to mayonnaise and the cooking process. The Old Bay seasoning adds a zesty kick without excessive sodium, enhancing flavor while supporting a healthy palate. Perfect as a main dish or appetizer, Handy Old Bay Crab Cakes celebrate local culinary heritage with a mindful balance of flavor and nutrition. Enjoy them baked or pan-fried for a quick and satisfying meal.
