1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab cake benedict
Crab Cake Benedict is a rich and savory dish typically associated with American coastal cuisine, often served during breakfast or brunch. It combines traditional Eggs Benedict elements—an English muffin, poached eggs, and hollandaise sauce—with a crab cake in place of Canadian bacon. Crab is a nutrient-dense seafood, offering lean protein, omega-3 fatty acids, and essential minerals like selenium and potassium. The dish, while indulgent, provides beneficial nutrients from its seafood and eggs, balanced with carbohydrates from the English muffin. Hollandaise sauce contributes fats and calories, making it a moderately calorie-dense option at approximately 400-600 kcal per serving, depending on preparation methods.
Health Benefits
- Rich in lean protein, with crab and eggs supporting muscle repair and growth.
- Crab is high in omega-3 fatty acids, promoting heart health and reducing inflammation.
- Eggs provide choline, which supports brain function and cellular health.
- Crab contains selenium, an antioxidant that helps protect cells from oxidative stress.
- Potassium in crab assists in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store crab cakes in the refrigerator within 1-2 hours of preparation and consume within 2-3 days. Hollandaise sauce should be made fresh and consumed immediately.
Common Questions About Crab cake benedict Nutrition
How much protein and calories are in a Crab Cake Benedict?
A typical Crab Cake Benedict serving contains around 25-30 grams of protein and 400-600 calories, depending on the portion size and ingredients such as hollandaise sauce and English muffin. It also provides essential vitamins like B12 and minerals like selenium from the crab meat.
Is Crab Cake Benedict suitable for a keto diet?
Crab Cake Benedict can be modified for a keto diet by replacing the English muffin with a low-carb alternative and ensuring the hollandaise sauce is made without flour. Crab meat is naturally low in carbohydrates, making it keto-friendly, but the traditional recipe may require adjustments to fit keto macros.
Are there health benefits or concerns related to Crab Cake Benedict?
Crab Cake Benedict provides protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, which support heart and brain health. However, it is relatively high in calories, cholesterol, and sodium, particularly the hollandaise sauce, which should be enjoyed in moderation if you have dietary restrictions or health concerns.
What is the recommended serving size for Crab Cake Benedict?
A standard serving size for Crab Cake Benedict is typically one crab cake paired with half of an English muffin, a poached egg, and hollandaise sauce. This portion balances the nutritional profile while avoiding excessive caloric intake, making it suitable for most meals.
How does Crab Cake Benedict compare to traditional Eggs Benedict?
Crab Cake Benedict offers more protein and omega-3s compared to the traditional ham-based Eggs Benedict due to the nutrient-rich crab meat. However, it is also higher in sodium depending on the seasoning in the crab cakes. Both dishes are indulgent breakfast options but the Crab Cake Benedict provides a seafood twist with added nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
