Nutrition Facts for Old bay crab cakes
Blog Research API Download App

Old Bay Crab Cakes

Image of Old Bay Crab Cakes
Nutriscore Rating: 63/100

Savor the flavors of the coast with these irresistibly crispy and tender Old Bay Crab Cakes, a timeless classic that’s perfect for seafood lovers. Made with sweet lump crab meat, a hint of tangy Dijon mustard, and the signature zest of Old Bay seasoning, these crab cakes are delicately bound with panko breadcrumbs for the perfect texture. Fresh parsley and a splash of lemon juice add brightness, while a quick pan-fry creates a golden, crispy exterior that locks in all the juiciness. This recipe is incredibly simple, with just 15 minutes of prep time, and yields a crave-worthy appetizer or main dish that pairs beautifully with lemon wedges and your favorite dipping sauce. Whether you're hosting dinner or enjoying a casual family meal, these Old Bay Crab Cakes are guaranteed to impress!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Lump crab meat
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 large Egg
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Worcestershire sauce
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. In a large bowl, combine mayonnaise, Dijon mustard, egg, parsley, lemon juice, Old Bay seasoning, Worcestershire sauce, salt, and black pepper. Whisk thoroughly until well combined.

2

2. Gently fold in the lump crab meat, being careful not to break up the meat too much.

3

3. Add the panko breadcrumbs to the mixture and gently stir until just combined. The mixture should hold together when pressed but not be overly sticky.

4

4. Divide the mixture into 8 equal portions and shape them into round patties, about 3 inches in diameter. Place the patties on a parchment-lined baking sheet.

5

5. Cover the crab cakes with plastic wrap and refrigerate for at least 30 minutes to help them firm up before cooking.

6

6. Heat the vegetable oil in a large skillet over medium heat. When the oil is hot but not smoking, add the crab cakes in batches to avoid overcrowding the pan.

7

7. Cook the crab cakes for 3-4 minutes per side, or until golden brown and crisp on the outside. Use a spatula to carefully flip them over.

8

8. Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

9

9. Serve the Old Bay crab cakes warm with lemon wedges, tartar sauce, or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
414
cal
23.2g
protein
12.0g
carbs
29.8g
fat

Nutrition Facts

1 serving (184.1g)
Calories
414
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 973 mg 42%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 0.6 g 2%
Total Sugars 1.3 g
Protein 23.2 g 46%
Vitamin D 0.3 mcg 1%
Calcium 105 mg 8%
Iron 2.2 mg 12%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
22.8%%
65.6%%
Fat: 1071 cal (65.6%%)
Protein: 372 cal (22.8%%)
Carbs: 190 cal (11.7%%)