1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab stick salad
Crab Stick Salad is a refreshing and flavorful dish commonly associated with modern Japanese-inspired cuisine but widely enjoyed worldwide. It typically features shredded imitation crab sticks, which are made from surimi (minced fish paste), combined with crisp vegetables like cucumbers, corn, or shredded cabbage. The salad is often dressed in creamy mayonnaise, creating a savory and slightly sweet flavor profile. Some variations may incorporate ingredients like sesame seeds, seaweed, or lemon juice for added taste and texture. While imitation crab provides protein and is low in fat, it is highly processed and often contains added sugars and sodium, making it less nutritious than real crab. The inclusion of vegetables boosts its fiber content and vitamins, contributing to its overall nutritional value. To make it a healthier option, consider reducing the amount of dressing or substituting it with Greek yogurt-based alternatives. Crab Stick Salad is a quick and versatile choice for light meals or side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
