1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handy crab cake
Handy Crab Cakes are a savory seafood delicacy inspired by classic American coastal cuisine. Made primarily from premium lump crab meat, each cake is blended with breadcrumbs, mayonnaise, mustard, Worcestershire sauce, egg, and a medley of flavorful seasonings such as Old Bay. Hand-formed and pan-fried until golden brown, they boast a tender texture with a crispy outer layer. Crab meat is rich in protein, low in fat, and a source of essential nutrients like selenium and vitamin B12, making this dish a satisfying and nutrient-packed choice. However, ingredients such as mayonnaise and breadcrumbs add calories and fat, and frying can contribute additional fat. Pairing Handy Crab Cakes with a fresh salad or steamed vegetables can help balance their indulgent nature, while baking instead of frying offers a lighter preparation option. Perfect as an appetizer or entrée, these cakes capture the essence of coastal flavors in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
