1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handvo
Handvo is a traditional Gujarati dish from India, characterized by its savory and spiced flavor. Consisting primarily of rice, lentils, yogurt, and vegetables, Handvo is steamed or baked into a soft, cake-like texture and often seasoned with mustard seeds, sesame seeds, and curry leaves. This dish is both nutrient-dense and calorie-efficient, offering protein (5.3g), fiber (2.7g), and essential micronutrients such as calcium (53.3mg) and iron (1mg). Handvo is particularly popular in vegetarian cuisine, where it serves as a wholesome meal by combining the benefits of legumes and grains alongside nutrient-rich vegetables.
Health Benefits
- Rich in calcium (53.3mg), which supports bone health and muscular function.
- High fiber content (2.7g) promotes digestive health and helps maintain regularity.
- Includes iron (1mg), which is vital for oxygen transport in the blood.
- Protein content (5.3g) aids in muscle repair and growth.
- Contains vitamin C (3.3mg), enhancing immune system function and aiding in collagen production.
Dietary Considerations
Selection and Storage
Store Handvo in an airtight container in the refrigerator for up to 3 days. Reheat before consumption for optimal taste and texture.
Common Questions About Handvo Nutrition
Is Handvo high in protein?
Handvo contains 5.33 grams of protein per serving (approximately 166.67 calories), making it a moderate source of protein. The protein primarily comes from the combination of lentils and rice used in its batter, which are plant-based sources.
Can I eat Handvo on a keto diet?
Handvo is not suitable for a strict keto diet as it contains 23.33 grams of carbohydrates per serving, which is relatively high for low-carb eating plans. However, it may work for less restrictive, moderate-carb diets.
What are the health benefits or concerns of eating Handvo?
Handvo provides a balanced mix of macronutrients, including carbohydrates, protein, and fats. It is also a good source of fiber (2.67 grams per serving) and contains minimal sugar (1.33 grams). However, it may not be ideal for people on low-sodium diets due to its sodium content (200 mg per serving).
What is the recommended portion size for Handvo?
A typical serving of Handvo is around 1 slice or 150-160 grams, providing approximately 166.67 calories. Depending on your caloric needs, you can pair it with a salad or yogurt to create a balanced meal.
How does Handvo compare to other Indian savory snacks?
Compared to snacks like pakoras or samosas, Handvo is baked rather than deep-fried, making it a healthier option with lower fat content (6.67 grams per serving). It also offers more fiber and protein due to the use of lentils, making it a more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
