Nutrition Facts for Dhokla
Image of Dhokla

Dhokla

Item Rating: 79/100

One cup of Dhokla is around 238 grams and contains approximately 381 calories, 12 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Dhokla is a popular steamed savory snack from the Indian state of Gujarat. Made primarily from fermented chickpea flour, also known as besan, it is light, fluffy, and packed with protein. Traditionally served with tangy green chutney, Dhokla comes in vibrant yellow, garnished with mustard seeds and fresh coriander. This delightful dish is not only delicious but also healthy, as it's low in calories and typically gluten-free. Perfect for a quick breakfast or a satisfying snack, Dhokla offers a delightful blend of flavors and textures, making it a beloved treat across India and beyond.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 380.9524
Total Fat 14.2857g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 904.7619mg 0%
Total Carbohydrate 42.8571g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 1.9048mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 13.7%
Carbs: 49.3%