Muthiya

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (28.1%)

Protein: 38 cal (9.4%)

Carbs: 254 cal (62.5%)

About Muthiya

Muthiya is a traditional steamed dish from Gujarati cuisine, a region in western India. This savory snack or meal is made from a mixture of grated vegetables (such as bottle gourd or zucchini), whole wheat flour, gram flour (besan), and spices, often tempered with mustard seeds, sesame seeds, and curry leaves after steaming. Muthiya is a low-calorie dish, typically providing about 167 calories per serving. It is relatively moderate in carbohydrates (27g) and fat (5g) while also delivering dietary fiber (3g) and about 4g of plant-based protein. It is a minimally processed, nutrient-dense option, favored for its balance of macronutrients and ability to accommodate various dietary needs. Its inclusion of calcium (27mg), iron (1.3mg), and vitamin C (7mg) further enhances its appeal as a nutritious meal or snack option.

Health Benefits

• High in dietary fiber (2.7g), which supports digestion and promotes gut health.
• Rich in iron (1.3mg), aiding in the production of red blood cells and preventing anemia.
• Contains vitamin C (7mg) from vegetables, which boosts immunity and improves skin health.
• Low in calories (167 per serving), making it an excellent choice for weight management diets.
• Provides plant-based protein (4g), supporting muscle repair and overall growth.

Dietary Considerations

Allergens: Contains gluten, sesame, mustard

Suitable for: Vegetarian, lactose-free

Not suitable for: Gluten-free, nut-free (if garnished with nuts), vegan (if yogurt is used in preparation)

Selection and Storage

Store muthiya in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or lightly pan-toasting for optimal texture and flavor.

Common Questions About Muthiya Nutrition

What is the nutritional content of Muthiya?

One serving of Muthiya contains approximately 166.67 calories, 4g of protein, 26.67g of carbohydrates, 5.33g of fat, 2.67g of fiber, and 3.33g of sugar. It also has about 200mg of sodium, making it a moderately nutritious snack.

Is Muthiya suitable for a keto diet?

Muthiya is not ideal for a keto diet due to its carbohydrate content, which stands at 26.67g per serving. This is significantly higher than the carbohydrate limit for a keto meal, which typically aims for fewer than 20g of carbs per day.

Are there any health benefits or concerns with eating Muthiya?

Muthiya provides fiber (2.67g per serving), which supports digestion, and moderate protein (4g per serving) that helps in muscle repair. However, its sodium content (200mg per serving) might be a concern for those monitoring their salt intake, so it’s best consumed in moderation.

What is the recommended serving size for Muthiya?

A typical serving size for Muthiya is around 100-120g, which provides about 166.67 calories. This portion is reasonable for a snack or as part of a meal, ensuring it fits within balanced meal planning.

How does Muthiya compare to other steamed snacks like Dhokla?

Muthiya is similar to Dhokla in that both are steamed, vegetarian snacks, but Muthiya typically has more fiber due to the inclusion of vegetables like bottle gourd. However, it has slightly higher fat content and carbohydrates compared to Dhokla, which is usually lighter.

Data Sources & Scientific References