1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful almonds
Almonds are nutrient-dense tree nuts originating from the Middle East and South Asia, now widely cultivated in the United States, particularly California. Often enjoyed in raw, roasted, or blanched forms, almonds are a popular snack and ingredient in various cuisines, including Mediterranean, Indian, and Middle Eastern dishes. A standard serving (approximately one ounce or about 23 almonds) provides a rich source of healthy monounsaturated fats, protein, and dietary fiber. Almonds are also packed with essential micronutrients like vitamin E (7.3 mg per ounce), magnesium (76 mg per ounce), and antioxidants, making them a highly nutritious choice for heart, brain, and skin health.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats and a serving providing 14 grams of total fat, which helps manage cholesterol levels.
- Rich in vitamin E, an antioxidant that protects cells and enhances skin health, with 7.3 mg per ounce to meet 49% of daily needs.
- Boosts bone health as almonds contain magnesium (76 mg per ounce) and phosphorus (134 mg per ounce), essential for maintaining strong bone structure.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place or refrigerate for extended freshness. Roasting can enhance flavor but should be done at low temperatures to preserve their nutritional value.
Common Questions About Handful almonds Nutrition
How much protein and calories are in a handful of almonds?
A handful of almonds, roughly 1 ounce or 23 almonds, contains about 6 grams of protein and 160-170 calories. They are also rich in healthy fats, Vitamin E, magnesium, and fiber, making them a nutrient-dense snack.
Are almonds suitable for a keto diet?
Yes, almonds are keto-friendly due to their low net carb content. A handful of almonds contains about 6 grams of total carbs and 3.5 grams of fiber, resulting in just 2.5 grams of net carbs.
What are the health benefits of eating almonds?
Almonds are packed with monounsaturated fats that support heart health, and their high magnesium content may help regulate blood sugar. They also contain antioxidants like Vitamin E, which protect against oxidative stress, making them a great choice for overall health.
What is the recommended serving size for almonds?
A recommended serving size for almonds is 1 ounce, about 23 almonds. This portion provides a balance of nutrients without excessive calorie intake, especially if you're monitoring your weight or following a specific diet.
How do almonds compare to other nuts in terms of nutrition?
Almonds are lower in calories compared to walnuts and pistachios while being higher in Vitamin E. They also have more fiber than cashews and are a better source of magnesium and protein compared to many other nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
