1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hand roll sushi
Hand Roll Sushi, or "Temaki," is a distinctive Japanese dish known for its cone-shaped presentation. This type of sushi is crafted by wrapping a sheet of seaweed (nori) around a variety of fresh fillings, such as sushi-grade fish, vegetables, avocado, and rice. Popular choices include salmon, tuna, crab, cucumber, and radish, often enhanced with condiments like soy sauce, wasabi, or sesame seeds. Temaki is prized for its simplicity and versatility, offering a quick, satisfying meal without utensils. In terms of nutrition, the dish can be a healthy option. It is typically rich in omega-3 fatty acids from fresh fish, fiber from vegetables, and iodine from nori. However, nutritional aspects depend on ingredients used. White rice may contribute a higher glycemic index, while sauces like mayonnaise or soy sauce can add sodium and extra calories. Eating responsibly ensures this portable sushi style remains a balanced choice.
