Hamburguesa

Fast Food

Item Rating: 63/100

1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		558.4
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		788.6 mg	34%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		15.8 mcg	79%
Calcium		157.7 mg	12%
Iron		3.9 mg	21%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 255 cal (44.8%)

Protein: 126 cal (22.1%)

Carbs: 189 cal (33.1%)

About Hamburguesa

The hamburguesa, commonly known as a hamburger, is a popular dish originating from Germany but widely recognized globally, particularly as part of American cuisine. It typically consists of a ground beef patty placed between two halves of a bun, often accompanied by condiments like lettuce, tomato, cheese, and sauces. From a nutritional profile perspective, a standard hamburger provides a balance of macronutrients with approximately 236 calories, 13.3g of protein, 20g of carbohydrates, and 12g of fat per serving. It also contains essential micronutrients such as iron (1.7mg), calcium (66.7mg), and modest amounts of vitamins like vitamin D (6.7 IU). However, its overall nutritional value can vary significantly based on preparation methods and added toppings.

Health Benefits

• Rich in protein (13.3g) which supports muscle repair and growth.
• Provides iron (1.7mg), aiding in oxygen transportation and reducing fatigue.
• Contains calcium (66.7mg), which is essential for maintaining healthy bones and teeth.

Dietary Considerations

Allergens: Contains gluten (from bun), dairy (if cheese is added), eggs (if included in patty mix or condiments)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, those with gluten allergies or intolerances

Selection and Storage

Store cooked patties in an airtight container in the refrigerator for up to 3 days. Uncooked ground beef should be kept cold and used within 1-2 days or frozen for longer storage.

Common Questions About Hamburguesa Nutrition

Is a hamburguesa high in protein?

A standard hamburguesa contains approximately 13.3 grams of protein per serving (236 calories). While it provides a moderate amount of protein, it may not be as high as other protein-rich foods like chicken breast or fish, but it can still contribute to your daily protein intake.

Can I eat hamburguesa on a keto diet?

A standard hamburguesa, including the bun, contains 20 grams of carbohydrates, making it less suitable for a strict keto diet. However, you can enjoy a keto-friendly version by removing the bun and focusing on the patty, which is high in fat and protein but low in carbs.

Are there any health concerns with eating hamburguesas?

While hamburguesas can provide protein and certain nutrients, they are often high in fat (12 grams per serving), sodium (333 mg), and sometimes added sugars (3.3 grams). Overconsumption can contribute to weight gain and cardiovascular risks, so they should be eaten in moderation.

What is a healthy portion size for a hamburguesa?

A healthy portion size for a hamburguesa is generally one serving, which is around 236 calories. To make it a balanced meal, pair it with vegetables or a side salad rather than fries, and opt for whole-grain buns or lettuce wraps to increase fiber intake.

How does a hamburguesa compare to similar foods like cheeseburgers?

A standard hamburguesa is lower in fat and calories compared to a cheeseburger, as it does not include the additional cheese. Adding cheese can increase total calories and fat content significantly, so sticking to a plain hamburguesa is a slightly lighter option.

Data Sources & Scientific References