1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 17.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 820.2 mg | 35% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger on bun
Hamburgers on buns are a staple in American cuisine, commonly enjoyed worldwide. Originating in the late 19th century, the modern hamburger consists of a ground beef patty placed between slices of bread or a bun, often accompanied by toppings such as lettuce, tomato, cheese, and condiments. Nutritionally, a standard hamburger on a bun provides protein from the meat, carbohydrates from the bun, and varying levels of fats depending on the patty composition and toppings. On average, a plain hamburger (including beef patty and bun) provides approximately 250-300 calories, 12-15 grams of protein, and 10-15 grams of fat per serving. It also contains essential nutrients like iron, B vitamins (B6 and B12), and zinc, though it can be high in saturated fats and sodium if processed ingredients are used.
Health Benefits
- A hamburger patty provides high-quality protein, essential for muscle repair and growth, with approximately 12-15 grams per serving.
- The beef is a rich source of iron, particularly heme iron, which is more easily absorbed by the body compared to plant-based sources.
- Hamburgers contain Vitamin B12, vital for nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Hamburger patties should be refrigerated or frozen promptly and cooked to an internal temperature of 160°F (71°C). Store buns in a cool, dry place and consume them before the expiration date.
Common Questions About Hamburger on bun Nutrition
How much protein and calories are in a hamburger on a bun?
A typical hamburger on a bun contains around 13-20 grams of protein and approximately 250-400 calories, depending on the size of the patty, type of bun, and additional toppings. It also provides iron, B vitamins, and small amounts of potassium and zinc.
Can I eat a hamburger on a bun on a keto diet?
A hamburger on a traditional bun is not keto-friendly since it typically contains 20-30 grams of carbohydrates from the bun alone. However, you can make it keto-compatible by opting for a lettuce wrap or low-carb bun instead.
Are hamburgers on buns healthy to eat regularly?
While hamburgers on buns offer protein and essential nutrients like iron, frequent consumption can pose health concerns due to their potential high saturated fat, sodium, and calorie content. Pairing them with healthier sides, like salads or vegetables, can help balance their nutritional profile.
What is the recommended serving size for a hamburger on a bun?
A reasonable serving size is one hamburger patty on a standard-sized bun, typically totaling around 3-4 ounces for the patty and about 2 ounces for the bun. Larger portions, especially double patties or oversized buns, significantly increase calorie and fat intake.
How does a hamburger on a bun compare to a veggie burger in terms of nutrition?
A hamburger on a bun typically has more protein (13-20 grams) than a standard veggie burger (5-11 grams) but can also have more saturated fats and calories. Veggie burgers may provide additional fiber and less cholesterol, making them a heart-healthier option in some cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
