1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburg steak
Hamburg steak, also known as a hamburger patty, originates from Germany and has a history rooted in the port city of Hamburg, where minced beef was shaped and cooked into a steak-like form. Today, it is enjoyed worldwide in various cuisines, often served with accompaniments like gravy, vegetables, or as part of sandwiches. Nutritionally, Hamburg steak is a rich source of protein, iron, and essential vitamins like B12, which support energy production and red blood cell formation. However, it can also contain saturated fats depending on the cut of meat and preparation method. Opting for lean cuts or mixing with plant proteins can improve its health profile in modern diets.
Health Benefits
- Protein promotes muscle growth and repair, with 20-25g per 100g serving depending on preparation.
- Iron supports oxygen transport in the body, contributing approximately 2.5mg per 100g serving.
- Vitamin B12 helps maintain nerve function and energy metabolism, with a single serving providing up to 40% of the daily requirement.
Dietary Considerations
Selection and Storage
Store uncooked Hamburg steaks in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze in airtight packaging for up to 3 months.
Common Questions About Hamburg steak Nutrition
Is Hamburg steak high in protein?
Yes, Hamburg steak is high in protein. A 4-ounce serving typically contains about 25-30 grams of protein, depending on the cut of beef used. It's an excellent choice for those looking to increase their protein intake.
Can I eat Hamburg steak on a keto diet?
Yes, Hamburg steak is suitable for a keto diet as it is low in carbohydrates and high in fats and proteins. To keep it keto-friendly, ensure there are no carb-heavy binders like breadcrumbs in the preparation.
What are the health benefits or concerns of eating Hamburg steak?
Hamburg steak is rich in protein, iron, zinc, and B vitamins, which are essential for energy, muscle repair, and immune health. However, it can also be high in saturated fat and sodium, depending on the recipe, so moderation is recommended for heart health.
How much Hamburg steak should I eat in one serving?
A common serving size is around 4 ounces (113 grams), which provides about 250-300 calories. Pair it with vegetables or a salad for a balanced meal without excessive calorie intake.
How does Hamburg steak compare to a regular beef patty?
Hamburg steak is similar to a regular beef patty but often seasoned more richly or mixed with onions and spices. While a beef patty typically focuses on simplicity, Hamburg steak is usually prepared to be more flavorful and is often served with sauces or sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
