1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger pattie
A hamburger pattie is a ground meat patty, often made from beef, popularized by American cuisine but enjoyed globally in various forms such as burgers or standalone protein dishes. Its origins trace back to the Hamburg steak from Germany, later evolving into its modern form in the United States during the late 19th century. A standard 3 oz (85 grams) hamburger pattie contains approximately 240 calories, 20 grams of protein, 18 grams of fat, and is rich in iron, zinc, and B vitamins, such as B12. Nutritional values may vary depending on ingredients, cooking methods, and fat content, making it a robust source of complete protein and essential nutrients for muscle development and overall health when consumed in moderation.
Health Benefits
- Protein-rich: Provides about 20 grams of high-quality complete protein per 3 oz serving, supporting muscle repair and growth.
- Iron content: Offers approximately 15% of the daily recommended intake of iron, essential for oxygen transport and reducing fatigue.
- B12 powerhouse: Supplies over 40% of the daily value of vitamin B12, crucial for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator for up to 2 days or freeze for up to 3 months in airtight packaging. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure food safety.
Common Questions About Hamburger pattie Nutrition
Is a hamburger pattie high in protein?
Yes, hamburger patties are high in protein. A 4-ounce cooked beef pattie contains approximately 25-28 grams of protein, depending on the fat content. This makes it a great option for supporting muscle building and repair.
Can I eat a hamburger pattie on a keto or low-carb diet?
Yes, hamburger patties are suitable for keto and low-carb diets as they contain little to no carbohydrates. A plain beef patty typically has 0-2 grams of carbs, making it a high-protein option compatible with these diets.
What are the health benefits and concerns of eating hamburger patties?
Hamburger patties provide protein, iron, zinc, and B vitamins like B12, which are essential for energy and red blood cell production. However, concerns include high saturated fat and cholesterol content, particularly in fattier cuts, which could negatively impact heart health if consumed in excess. Opting for leaner cuts of beef can help mitigate these concerns.
What is the recommended serving size for a hamburger pattie?
The recommended serving size for a hamburger pattie is generally about 4 ounces (113 grams) of cooked meat. This portion provides around 250-300 calories, depending on the fat content, and aligns with balanced dietary guidelines.
How does a hamburger pattie compare to a turkey burger in terms of nutrition?
Hamburger patties made from beef are typically higher in fat and calories than turkey patties. For instance, a 4-ounce beef pattie (85% lean) contains approximately 280 calories and 23 grams of fat, whereas a similar-sized turkey pattie (93% lean) has around 170 calories and 8 grams of fat. However, beef patties usually provide slightly more iron and B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
